March 11th, 2010

Cigarette smokers are constantly faced with criticism and health warnings. Here are 5 things that are true about cigarette smoking.

1. Cigarettes Cause Cancer
Smoking cigarettes has been proven to cause cancer. When tobacco is burned, thousands of chemicals are generated. It is these chemicals that are responsible for cancers and cardiovascular diseases. Lung cancer, for example, is the most prevalent type of cancer and is primarily a result of cigarette smoking.

2. Cigarettes Are Expensive
Traditional cigarettes contain filters, papers, and tobacco leaves. With all the advertising, lobbying, and branding thrown into the mix, the cost of putting cigarettes on the market has never been higher before. On top of that, consumers are burdened by heavy tobacco taxes. Sin tax, as some may call it, is considered as a pretty unfair tax in this free country.

3. Second Hand Smoke Affects Children and Newborns
Cigarette smoke Contains 4,000+ chemicals and small particulates, and a good amount of them still get out of your lungs and get inhaled by nearby people. Second hand smoke not only causes cancer, but stunts growth in children and produce birth defects in newborns. In fact, inhaling second hand smoke is deadlier than smoking the actual cigarette. The reason is that cigarette smoke contains free radicals, which induce cellular damage and cause cancer. Because second hand smoke is lower in temperature, the free radicals adhere to the lung tissue better and inflict greater damage to the victims.

4. Cigarettes Stain Teeth
Among the substances in cigarette smoke is the tar and other particulates. These things stick to your teeth and gradually discolor them.

5. Cigarettes Accelerate the Aging Process
Aging is a process of gradual cellular deterioration. Because the chemicals in cigarette also inflict cellular damage, smoking compounds the aging effects. Cigarettes essentially accelerate this natural process and make you a lot older than you actually are.

February 23rd, 2010

Dangers of Asbestos and its Replacements

 

In the recent past asbestos siding was regarded as an excellent product and houses were sided with it. These same siding panels are still on the houses and have needed no repair or upkeep. Besides making the houses resistant to fire for all these years, they look as good as new. Interestingly, in the beginning, no one had the idea that when inhaled asbestos becomes deadly. However, it is only when asbestos is disturbed that it becomes a health threat to human beings.

Asbestos is a naturally occurring material with unusual qualities that was used commonly in buildings for insulation. It is strong enough to resist high temperatures, chemical attack and wear. A poor conductor, it insulates well against heat and electricity. Asbestos crystals become long, flexible, silky fibres, so it can be made into a wide variety of forms. It can be spun into yarn, woven into cloth or braided into rope. Asbestos can also be added to materials as diverse as cotton and cement. This combination of properties gives asbestos performance capabilities that are difficult to match.

Asbestos is commonly found in ceiling tiles, flooring and pipes. Asbestos becomes a danger only when it is disturbed, causing the fibers to become airborne. This is commonly referred to as friable asbestos, while intact asbestos is referred to as Non-friable asbestos. Friable asbestos becomes airborne and the human lungs are susceptible to it while breathing in the airborne fibers. While research has yet to determine a safe level of exposure to asbestos, one thing is for certain; the more prolonged the exposure, the greater the risk becomes for developing an asbestos- related disease.

 

Doctors often compare the dangers associated with asbestos to those of smoking cigarettes. The more cigarettes one smokes, the greater becomes the danger for developing lung cancer. Similarly, the more one is exposed to asbestos, the greater becomes the chance for developing an asbestos- related disease. This is why asbestos poisoning is often called an occupational hazard disease, because the people who commonly work with the material are the most at risk for developing an asbestos -related disease.

 

Generally, there are three diseases that are triggered by inhaling asbestos fibers: asbestosis, mesothelioma, and lung cancer. Asbestosis is caused when asbestos fibers are inhaled and become trapped in the lungs. In response, the body tries to dissolve the fibers by producing an acid which besides destroying the fibers, serves to scar the lung tissues too. Eventually the scarring can become so severe that the lungs may become unable to function. The time from exposure to the manifestation of asbestosis in most patients is between 25 to 40 years. Mesothelioma is a cancer of the outside tissue of the lungs. This cancer is solely linked to asbestos. The time from exposure to manifestation of mesothelioma is from 15 to 35 years. Cancer of the lungs can also be caused by exposure to asbestos. However, the chances of developing lung cancer from asbestos are greatly increased with smoking. The exposure to manifestation period for lung cancer from asbestos exposure is also from 15 to 35 years.

 

Despite many common myths, initial exposure cannot be detected by medical x-rays or physiological symptoms. Asbestos exposure does not cause headaches, fever, or muscle aches. The symptoms of exposure go unnoticed for at least 15 years. However, at the time of manifestation, doctors can determine asbestos exposure. The risk of being exposed to asbestos is increased by its presence in construction material. Work on ceilings and flooring can cause the asbestos to become friable. This is why non-friable asbestos is often recommended to be left intact instead of getting it removed as Asbestos does not just chip away or decomposes; it must be physically disturbed to pose a threat to human health.

 

When asbestos is required to be removed, either before or during a construction project, or due to an accidental disturbance, state laws require that certain precautions and procedures be followed. These regulations aim to ensure that the appropriate steps are taken during an abatement procedure, and all health and safety-related precautions are taken. Here a good argument can be made that well-maintained asbestos objects can safely be left in place, but the invisible hazard of asbestos is so worrisome that even tight-fisted school Boards are paying large sums of money to remove old asbestos wherever they find it.

 

Amazingly, while we hear nowadays a lot about aluminum, which is widely used in siding, we do not talk much about “vinyl” which is usually polyvinyl chloride (PVC),a  polymer of vinyl chloride, CH2 = CHCl having hundreds of vinyl chloride monomers in each molecule of the polymer. In addition to its use in siding and flooring, it is widely used in pipes used in plumbing and many other articles of daily use. However, both these substitutes of asbestos are not free from drawbacks and hazards. While aluminium ions have been correlated to onset of Alzimer’s disease, in case of a fire, PVC besides adding fuel to fire, releases HCl gas, which is dangerous. Hence both the aluminium articles and the monomer vinyl chloride must be handled carefully and cautiously because aluminum is neuro-toxic and PVC is a severe carcinogen and has been blamed for several deaths.

Even though aluminum is not considered to be a heavy metal like Cadmium, Mercury, and Lead, it becomes toxic in excessive amounts and even in small amounts if it is deposited in the brain. Many of the symptoms of aluminum toxicity mimic those of Alzheimer’s disease and osteoporosis. Colic, rickets, gastrointestinal problems, interference with the metabolism of calcium, extreme nervousness, anemia, headaches, decreased liver and kidney function, memory loss, speech problems, softening of the bones, and aching muscles can all be caused by aluminum toxicity.

 

Aluminum is excreted by the kidneys; therefore toxic amounts can impair kidney function. Aluminum can also accumulate in the brain causing seizures and reduced mental alertness. The brain is normally protected by a blood-brain barrier, which filters the blood before it reaches it. Elemental aluminum does not pass easily through this barrier, but certain compounds contained within aluminum, such as aluminum fluoride do. Interestingly, many municipal water supplies are treated with both aluminum sulfate and aluminum fluoride. These two chemicals can also combine easily in the blood. Aluminum fluoride is also poorly excreted in the urine.

 

When there is a high level of absorption of aluminum and silicon, the combination can result in an accumulation of certain compounds in the cerebral cortex and can prevent nerve impulses being carried to and from the brain properly. Long term calcium deficiency can further aggravate the condition. Workers in aluminum smelting plants on a long term basis have been known to experience dizziness, poor coordination, balance problems and tiredness. It has been claimed that the accumulation of aluminum in the brain could be a possible cause for these issues.

It is estimated that the normal person takes in between 3 and 10 milligrams of aluminum per day. Aluminum is the most abundant metallic element produced by the earth. It can be absorbed into the body through the digestive tract, the lungs and the skin, and is also absorbed by and accumulates in the bodies tissues. Aluminum is found naturally in our air, water and soil. It is also used in the process of making cooking pots and pans, utensils and foil. Other items such as over the counter pain killers, anti-inflammatory products, and douche preparations can also contain aluminum. Aluminum is also an additive in most baking powders, is used in food processing, and is present in antiperspirants, toothpaste, dental amalgams, bleached flour, grated cheese, table salt, and beer, (especially when the beer is in aluminum cans). The biggest source of aluminum, however, comes from our municipal water supplies. Excessive use of antacids is also a common cause of aluminum toxicity, especially for those who have kidney problems. Many antacids contain amounts of aluminum hydroxide that may be too much for the kidneys to handle properly.

 

Here one may ask as to what we can do to prevent aluminum toxicity from happening to ourselves and our families.

1. Eat a diet that is high in fiber and includes apple pectin.
2. Use stainless steel, glass, or iron cookware. Stainless steel is the best choice.
3. Beware of any product containing aluminum or dihydroxyaluminum.
4. A hair analysis can be used to determine levels of aluminum in the body.
5. Research has shown that the longer you cook food in aluminum pots, the more they corrode, and the more aluminum is absorbed into the food and hence into the body. Aluminum is more readily dissolved by acid forming foods, such as coffee, cheese, meat, black and green tea, cabbage, cucumbers, tomatoes, turnips, spinach and radishes.

6. Acid rain leeches aluminum out of the soil and into drinking water.

 
Whereas smells of some new fragrant chemicals, kept in cars bring happiness to the users and people like it so much, that the manufacturers have even come out with an “air freshener”, which harnesses its scent, but consumers don’t even know what they are inhaling. They rarely know that the new car scent is a mixture of VOC’s (volatile organic compounds) that are off-gassing from the plastics inside. Just about everything inside a car is made from fabric or plastic; which is held together by some sort of adhesive these items off-gas or out-gas as some would say, are a big non-visible but highly odorous cloud of VOC’s.

Volatile Organic Compounds are a combination of gases that are emitted into the air. Individually these gases may not pose such a health risk, but collectively and cumulatively they can cause headaches, nausea, and sore throats. Many of the symptoms of “Sick Building Syndrome” can be linked to high levels of VOC’s inside a structure. Most commonly in paint, carpets, cleaning supplies, car exhaust fumes, upholstery, adhesives, and all sorts of plastics. Even the new car scent that is so adored is the off-gassing of the PVC (polyvinyl chloride). When we open the plastic packaging of our new shower curtain, that smells too, it is the off-gassing of the PVC.

PVC plastic or vinyl is one of the worst environmental and health offenders, yet it’s the most widely used material. What makes this plastic so abhorred is the highly toxic chemical it creates and releases called dioxin. PVC is also difficult to recycle and hence much of it ends up in our landfills; but perhaps the greatest danger of PVC is the phthalates that are added to it to make it softer and more pliable. Children’s toys use the soft version of this PVC. The phthalates are well known endocrine disruptors that can cause harm to the reproductive system of both males and females.

Fortunately, the knowledge that PVC is dangerous is spreading rapidly. It has hit the corporate mainstream and the companies dealing with production of PVC have begun to phase it out of their products. Consumers are not only waking up to the dangers of PVC but also are putting the pressure on other companies to begin the phase-out process as well. One of the best ways we can do as individuals is to educate our friends and through them the society and its friends, the NGOs, about this top most and other environmental issues. Besides we must remember that the only way to stop PVC from getting into our homes is to cut it off at its source and that’s with you, me and we all both individually and collectively.

 

 

February 22nd, 2010

It is hard to find a person who is not aware of the harmful effects of smoking. The problem is that many can not quit smoking because of one reason or another. But, how about using a method that can keep you from facing several health issues of smoking without having to leave cigarettes? Surprised? Don’t be, as it can be done by using smokeless cigarettes.

Smokeless or electric cigarettes have acquired a lot of popularity in recent years. This is mainly due to several benefits that come your way when you switch to these cigarettes. One great thing is that there is no combustion involved in the functioning of these cigarettes. That’s the precise reason why there will no smoke or odor. It enables chain smokers to continue smoking even in non-smoking environment.

However, it is crucial to mention that though these cigarettes are quite useful, there are certain strings attached to them. That’s why you should be ready to educate yourself about these cigarettes. Few important things are mentioned below.

The very first thing to understand is that these smokeless cigarettes are available in different sizes and sizes matter a lot. It is so because the size of a cigarette will have an impact on the size of cartridge and battery. Now, with a large battery, your cigarette is expected to last for a long time. This is the reason why a large-size electronic cigar can be used for 1.800 puffs. This is just like smoking 30 cigars or 120 cigarettes. But, it is worth mentioning that you are not advised to go with the very large cigar or cigarette, especially if you think these cigarettes can help in terms of smoking cessation. It is your responsibility to choose an electric cigarette or cigar that is neither too small nor too large.
Another important thing to know is that these cigarettes use propylene glycol. Many people think it is not a good idea to use these cigarettes just because they think they may get harmful effects from propylene glycol. That’s not true because it is an additive that can also be found in food, medicines, toothpastes, and mouthwash. So, there’s nothing really to worry about propylene glycol.
Finally, it is important to point out that if you want to use these smokeless cigarettes just because you think they are nicotine-free, don’t! Although these cigarettes are free from tobacco, tar, and other harmful chemicals, they are not free from nicotine. However, the good thing is that the amount of nicotine can be controlled by controlling the amount available in the cartridge. A simple tobacco cigarette is supposed to have 1-2 mg of nicotine, so you can make certain changes to the size of smokeless cigarette to reduce the amount of nicotine.

These are few of the very important things, but there are others as well. So, you should make sure you educate yourself about these smokeless cigarettes before switching to them.

Want to know more about Smokeless Cigarettes? Click here!

February 18th, 2010

Way back year 1910, The Board of United States General appraisers held that cigarette cases are not “articles of personal adornment”. They claimed that cigarette cases are items you carry in your pocket for convenience and utility and that they are limited by their usefulness. I’d say they have yet to lay their eyes on the irresistibly chic cigarette cases sprouting in the market these days.

As Much for Ornamentation as for Usefulness

No one would argue that these cigarette cases are indeed useful. But why, they make your cigarette sticks very handy. Now you don’t have to worry about them crumpling or breaking into halves. But you’ll have to admit it. You are using them as much for ornamentation as for utility.

That’s how it is these days. The line between usefulness and ornamentation is wallowing in obscuration. The line between needing and wanting is fast disappearing. But why, mighty forces have inculcated within people a tenacious desire for luxury that quenching this desire has become as vital as having a roof on their heads.

Mindless Consumerism

Go ahead and blame the cunning advertisers for this unspeakably mindless consumerism. But what have you left to do but to join the bandwagon? After all, it’s part of the political animal that you are. You need to belong. You need to be one amongst the many.

You can make the situation work for you though. These things only become damaging when allowed to reach uncontrollable heights. Like they say, too much of anything is bad.

What’s in Store

There is nothing wrong with looking good. There is nothing wrong with looking gracious and respectable. There is nothing wrong with taking the extra length to look chic and sophisticated. And there is nothing wrong with feeling good about yourself, of exuding a lot of self-confidence. There is nothing wrong with that!

So go ahead and vie for those nice things. Go ahead and aim to be captivating, to inspire awe and confidence all at the same time. Then you’ll see what else is in store for you. When you look good, you become a tad more confident. When you’re confident, you’re willing and ready to face the world, to deal with people. When you’re ready to do this, you’re ready to become a person of substance, a person that contributes to his society.

Dangerous When Overdone

Now what’s wrong with becoming that person? What’s wrong with mixing utility and ornamentation? What’s wrong with shopping for cigarette cases that are as beguiling as they are useful? Just like smoking, they become dangerous when overdone. Too much consumerism is pure evil. But consumerism at the right amount is a beautiful mix of practicality and aesthetics.

So go ahead and make the things around you work to your advantage. Yes, they’re shrewd but you can be just as shrewd. There is no use sulking and playing the victim or dwelling in bitterness acting all revengeful. Life remains to be as you make it. So conquer yourself and conquer the world both in practicality and beauty!

February 17th, 2010

My ex is 33 years old. I am 29. We’ve been together for 10 years and have a 2 year old son together. The relationship has never been perfect but things really started going south when I stopped smoking marijuana and had our son. I also wanted my ex to spend time with the family rather then taking off all the time to do things like 4-wheeling and frisbee golf.

I think he tried to adjust to the family lifestyle but was always complaining that he didn’t feel like he had enough time to himself. I feel bad because I was pretty possessive of his time because I wanted him to spend it with me and our son as he works a lot and only has a day off here and there.

He ended up breaking up with me and said it was because we were arguing, which we were. But he also said it’s because I was pressuring him to quit smoking pot and it’s his “lifestyle” and I was “holding him back” from the things he wanted to do like 4-wheeling.

Was I being unreasonable? Or is he just not growing up? I’m sad.
I am sad because my sons family has fallen apart. My ex was a genuinely nice guy but I was often upset because I thought he was not always making the most responsible decisions. I just wanted us to BOTH be good examples for our son. Was I wrong? I wasn’t wanting HIM to change. I just wanted him to change some of his bad habits because we’re now parents.

February 17th, 2010

This is an honest question and I need an even more honest answer. I started smoking pot more offten because it helps me complete tasks that I do not want to do. Marijuana does not make me lazy at all. My Mom found out I was smoking it and sent me to a basic rehab where I learned all the bad things that can happen to me. Since I started smoking, I have done better in school than ever before. I started working out, and taking a more serious aproach to my life and the way it is going. I want to be successful and I truly believe that the drug is helping. I have been clean since the rehab and I find myself not doing the things as good as I was while I was smoking. Also, I am fully aware that Marijana can make me think that I am doing things better when I am not. I know Im not addicted because I was able to stop no problem. Weed has turned me into a better, more caring person and I would like to get a public opinion on what I should do. Thanks

February 15th, 2010

Many, many people smoke. That’s kind of a stupid statement, but bear with me here. While many people smoke, very few understand the underlying causes of why, in addition to smoking, they find it so hard to quit.

If you don’t want to quit, here’s where you should go read something else. If you do want to quit, however, you’ve probably realized that it’s not exactly the easiest thing to do. More than that, nobody seems to be able to offer you any actually credible ways to go about it. Instead, you get a bunch of ideas that sound great in theory but are obviously ridiculously hard and won’t ever actually get put into action.

Why is that? Because far too many people believe that they can treat the symptoms of nicotine addiction with patches and pills without dealing with its root causes. The causes are why you smoke, and they’re entirely in your mind.

If you’ve ever tried quitting before, you remember that great feeling you had when you told yourself that you weren’t going to smoke any more. You probably felt great for a day or two before the cravings started kicking in, and then the whole quitting thing didn’t sound all too great any more.

In order to properly quit smoking, you need to understand that your subconscious controls your desires to smoke. It’s what causes your mental state to change from the happy cigarette free you to the depressed smoker who can’t break free from their habits.

When you want to smoke, it isn’t because your body is telling you that it’s running low on nicotine. Your body is quite happy, in fact, to be rid of nicotine. Your mind, on the other hand, has associated cigarettes with pleasure so deeply that it believes that you will somehow feel better by having a cigarette.

Granted, that’s not actually the case. When you’re feeling down, having a cigarette doesn’t bring you up. Smoking a cigarette when you’re happy doesn’t make you feel happier. You’re just convinced that is the case, and understanding that is the first step to freeing your mind from its addiction. When I say understanding, I don’t mean that you need to stop relying on those triggers, just that you need to know that they are present.

When people quit smoking cold turkey (and there are those who have successfully done it) you’ve slowly and painfully broken those ties and realized that cigarettes won’t make you feel better. Instead of spending weeks being a pain in the butt and wishing you could smoke a cigarette, there’s a better way of going about it. Wouldn’t it be nice to be able to, over the course of a few mere hours, break away from your mental prison and be able to go about life without constantly thinking about having a cigarette?

You’re far too smart to need to waste your time thinking about smoking. You need a way to just stop the whole thing in its tracks so you can move on, once and for all!

February 10th, 2010

Smoking is a voluntary thing, you can tell from the title of this article. If you have been smoking for the last couple of years and have tried many times to quit, you probably think that smoking is anything but an addiction. But let’s admit to the truth, you do choose each and every time you light up, you could just as well choose not to.

I have a friend who has been smoking heavily for the last 20 years. About 10 years ago he had a heart attack at age 45, which resulted in a quadruple bypass.

When I visited my friend at the hospital, he was scared half to death, he said that his doctors told him he would need to make some lifestyle changes, one of which was to quit smoking. He swore that he was at that point, done with tobacco forever…well that lasted 2 weeks, he had made a choice.

This is a guy who was and still is in fairly good physical condition, his job is physically demanding, he is active in some sports, not overweight. So his major risk factor is most likely smoking, and he has chosen to still smoke. He is about 4 years younger than me and, sadly I fully expect that I will attend his funeral. So you see it really is a choice, not always a wise one, but still a choice,
Quitting smoking by whatever method you choose is not a walk in the park! That’s what this article is all about, helping you with tips, motivation and resources to overcome your health challenges.

Because they are all equally as damaging to your health and the health of those around us we should include all of the methods that we abuse our health with tobacco in this article. We will deal with each of them one at a time.

Smokeless tobacco – snuff, dip, chew, etc.
Using smokeless tobacco causes bad breath, stains and wears down your teeth, can cause painful mouth sores, can raise your blood pressure and your cholesterol. Over time you will be at higher risk for heart attack and cancer.

smoking pipe
Pipe smoking increases the risk of periodontal disease (loss of gum tissue, bone loss, and loss of teeth), mouth and lip sores and lesions, several oral cancers, heart attack and vascular disorders.

Cigarette smoking
Cigarette smoking causes 87% of lung cancer deaths, raises the risk of heart disease, contributes to high blood pressure, and vascular disease, and increases those risks for other people by exposing them to second hand smoke.

Cigar smoking
Many ex cigarette smokers are cigar smokers and try to convince themselves that this is a safe way to smoke, because they don’t inhale. In fact almost all cigar smokers who were cigarette smokers do inhale. Cigar smokers who never were cigarette smokers tend not to inhale. Cigar smoking whether you inhale or not is still as damaging to your heath as any other form of tobacco use, there may be somewhat less risk of lung cancer, however there is no decreased risk of many other types of cancer, if you inhale a few other cancer types are added to the list.

We are exposed to a great numbers of advertising messages each day that try to glamorize tobacco use. To balance the message read the 1964 Surgeon General Report on smoking this was the first real indication to the public that there were dire risks associated with tobacco use. At the time this report was published about 70% of the U.S. adult population were smokers, smoking was depicted in movies and on television, in ads, on billboards, and glamorized in any way possible.

Noticeable changes overtime are:

Less movies and television shows that promote smoking as much as before.

Fewer advertisements that promote smoking.

Health warnings on cigarette packs, smokeless tobacco containers, pipe tobacco containers, however not on cigars.

The places that you can smoke are far fewer. Most workplaces, many bars and restaurants, theaters, airplanes, buses.

Are these and many other changes and restrictions working?

Around 23% of the US adult population now smokes; this is down from about 70% in 1965.

However there is still much that needs to be done, many high school and college students are still smoking and many are starting everyday, with the information that is available today it simply amazes me that these otherwise intelligent persons are still smoking.