Top 5 Reasons to Quit Smoking Tobacco Cigarettes

March 10th, 2010

Cancer

Smokers are much more likely to develop some form of cancer than non-smokers.  Ninety percent of lung cancer cases are caused by smoking.  Smoking tobacco cigarettes can cause all sorts of cancers including mouth, stomach, oesophageal, bladder, kidney and pancreas cancer.  At least half of smokers are eventually killed by their habit!

Lower Life Expectancy

Prepare to be shocked by this one.  Smokers have an average life expectancy 10 years lower than non-smokers.  10 years!  Life is short enough as it is.  If this doesn’t make you seriously think twice, thrice and ten times about quitting smoking, we need to talk!

Emphysema

Emphysema is a chronic irreversible lung disease, primarily caused by tobacco smoking, which gradually destroys the lungs and is one of the most common causes of death from respiratory disease.  In emphysema, the alveoli (air sacs) in the lungs become over-stretched, destroying the elasticity of fibers that open and close the air sacs during breathing.  This results in the smoker having difficulty breathing normally, shortness of breath, difficulty exhaling and wheezing.


Heart Disease

Cardiovascular disease is the most common cause of death and illness in the UK.  If you smoke, you have a higher risk of developing a blood clot leading to a heart attack.  In fact, the majority of people who have a heart attack before the age of 50 are smokers.  Smoking damages the lining of your arteries, leading to a build up of fatty material and a reduced blood flow.  The carbon monoxide in cigarette smoke reduces the amount of oxygen that the blood can carry to your heart and body.


Bronchitis

Smoking causes Bronchitis.  Bronchitis is an inflammation, or irritation of the air passages in the lungs. These airways are called the bronchial tubes, or the bronchi. When these bronchial tubes are irritated by chemicals released from tobacco smoke, thick mucus is formed in them. The mucus clogs up the air passages and obstructs the passage of air into the lungs. This causes bronchitis and can lead to chronic bronchitis.  Symptoms of bronchitis include chronic coughing, breathlessness and tightness and pain in the chest.

Tags: , , , ,
Posted in Tobacco Smoking | No Comments »

Top 5 Reasons to Quit Smoking Tobacco Cigarettes

March 10th, 2010

Cancer

Smokers are much more likely to develop some form of cancer than non-smokers.  Ninety percent of lung cancer cases are caused by smoking.  Smoking tobacco cigarettes can cause all sorts of cancers including mouth, stomach, oesophageal, bladder, kidney and pancreas cancer.  At least half of smokers are eventually killed by their habit!

Lower Life Expectancy

Prepare to be shocked by this one.  Smokers have an average life expectancy 10 years lower than non-smokers.  10 years!  Life is short enough as it is.  If this doesn’t make you seriously think twice, thrice and ten times about quitting smoking, we need to talk!

Emphysema

Emphysema is a chronic irreversible lung disease, primarily caused by tobacco smoking, which gradually destroys the lungs and is one of the most common causes of death from respiratory disease.  In emphysema, the alveoli (air sacs) in the lungs become over-stretched, destroying the elasticity of fibers that open and close the air sacs during breathing.  This results in the smoker having difficulty breathing normally, shortness of breath, difficulty exhaling and wheezing.


Heart Disease

Cardiovascular disease is the most common cause of death and illness in the UK.  If you smoke, you have a higher risk of developing a blood clot leading to a heart attack.  In fact, the majority of people who have a heart attack before the age of 50 are smokers.  Smoking damages the lining of your arteries, leading to a build up of fatty material and a reduced blood flow.  The carbon monoxide in cigarette smoke reduces the amount of oxygen that the blood can carry to your heart and body.


Bronchitis

Smoking causes Bronchitis.  Bronchitis is an inflammation, or irritation of the air passages in the lungs. These airways are called the bronchial tubes, or the bronchi. When these bronchial tubes are irritated by chemicals released from tobacco smoke, thick mucus is formed in them. The mucus clogs up the air passages and obstructs the passage of air into the lungs. This causes bronchitis and can lead to chronic bronchitis.  Symptoms of bronchitis include chronic coughing, breathlessness and tightness and pain in the chest.

Tags: , , , ,
Posted in Tobacco Smoking | No Comments »

Some Reasons Why It Is Difficult To Stop Smoking

March 5th, 2010

There are many reasons that it is difficult to quit smoking and the severity of each of these varies with each person.

Foremost, this is because most smokers become addicted to the nicotine contained in tobacco products. Nicotine has a deadly addictive power. How? When a person puffs a cigarette, nicotine particles find their way to the lungs through inhalation. From there, nicotine is absorbed into the bloodstream just like the oxygen people breathe. It travels with the blood to the brain where it locks onto certain receptor areas. Dopamine is then released into the brain. This is the chemical that makes the smoker feel a euphoric sensation. Smokers find it difficult to quit because they come to be dependent on this good feeling. And in wanting to experience this repeatedly, this leads to dependence – a sign of addiction.

A person who attempts to quit may experience withdrawal symptoms. Topping the bill of withdrawal symptoms is depression. With the absence of the chemical that produces the relaxing feeling, the brain becomes distressed without it. Other withdrawal symptoms from smoking include:

- Headaches, dizziness, and nausea
- Shakes, chills
- Cough, dry throat nasal drip
- Hunger, fatigue
- Constipation, gas or stomach pain
- Insomnia, troubled sleep

Not knowing what to do with their hands is another common complaint among ex-smokers while quitting. Once people get hooked, smoking becomes a big part of their lives. They seem to enjoy holding on a stick of cigarette and puffing on them. And after a long period of lighting up, it becomes a routine. As a fact, humans are creatures of habit. By some force of habit, smokers find themselves reaching for a cigarette and lighting it up automatically without thinking about it.

Certain “triggers” in the environment may also hamper a smoker’s desire to quit. Things may turn on a smoker’s need for a cigarette. These may be feelings, places, and moods. Even the things done routinely may trigger this craving for a smoke.

For those who have been smoking for quite a while already, they may not realize it but they form some emotional attachment to cigarettes. They find the cigarette calming and comforting during those stressful times. Cigarette smoking somehow becomes an extension of their social life, particularly when they are emotionally at the highest or lowest. Giving the smoker a feeling that giving up smoking would seem like giving up a trusted friend.

These are only some of the major reasons why it is hard to quit smoking. But there are also several strategies and quitting techniques that may aid smokers to finally give up on this tenacious habit. Quitting smoking all begins with one’s intention to stop. They must have the will power to overcome the craving for smoke. There are also a lot of quit smoking products in the market. These may also be worth trying. Support groups are proved to be very helpful, too.

Tags: , , , ,
Posted in Tobacco Smoking | No Comments »

The Reasons Behind Smoking

March 3rd, 2010

There are very many reasons to it but in this article we will look over the biggest reason in today’s world and that is to release STRESS. So what is stress, can we get rid of it through smoking, if not then how can we get rid of it, lets look at the reason behind smoking.

Stress – What is it?
Stress is the result of feeling helpless, incapable to perform, not able to meet the deadlines and pressurized. Stress could be due to any reason, be it down to pressure at the office, home or even a bad financial situation, or it could be due to anything your not happy with.

Can smoking get rid of it?
Can we get rid of stress through smoking? Will smoking make us relax and even feel better about life? Well lets look at it like this, will smoking get you out of that bad financial situation or do your work for you at the office or even ease things at home. I don’t think so! Then why carry on smoking, it’s not going to cure the problems but just ease it for a few minutes at the very most.

So what do you do?
Then what should I do in a stressful moment? The answer is to confront it head on. You need to find a long term solution to the problem. If you having financial trouble, go to the bank. Trouble at the office, see your boss. Don’t go to the shop and buy more cigarettes, they won’t sort the problem out long term. By confronting it head on you will ease your stress over time.

Don’t Smoke
Smoking is bad for you. Smoking increases the chances of death due to lungs and breast cancer by a number of times. It wrecks the lungs during sports. One good way of easing stress for the short term is to do sport, it can control it way better than smoking can.

Tobacco the chemical contained in the cigar narrows the blood vessels and strains our heart. This gives you a larger risk of strokes and heart disease. If you haven’t stopped yet them you need go for a stress free way of stopping. That way you’ll not feel worse off than when you smoked.

Tags: , ,
Posted in Tobacco Smoking | No Comments »

Do You Really Need Reasons To Quit Smoking?

March 2nd, 2010

Why is it in these days of education that smokers still need to look for reasons to quit this disgusting habit? If you’re one of the lucky ones who’s seriously thinking about stopping, then you may want to write at the top of a note pad, ‘Reasons I’m quitting smoking’ just so you don’t forget!


Some folks got for alternative therapies such as hypnosis. Quit smoking help with hypnosis involves consultations and sittings with a hypnotherapist, who generally squeezes out the reasons for one’s smoking and the reasons for wanting to quit. There are many reasons as to why people should stop smoking but by far the biggest is the health issue.


Quitting smoking is easier said than done, but this is not something a non-smoker could even begin to understand. It really is a difficult task for many, but once they’ve listed all the true reasons, and have adopted the mental attitude to replace smoking with other things that will provide better benefits, the task of quitting becomes much, much easier. To lead you to the strength you’ll require to effectively quit smoking, you will need to evaluate yourself and discover the real reasons behind why you are still smoking. The first and foremost of the reasons to quit smoking is your health and the health of those around you.


Anyone with any common sense will know there are more reasons to stop smoking than to continue, but many smokers don’t realise just how quickly some of the gains come once they manage to quit? Besides the horrifying facts of smoking tobacco, many still relapse time after time, but don’t be too hard on yourself. When it comes to quitting smoking just think progress, not perfection, and you’ll soon get there once the seed of determination is planted firmly in your mind.


The reasons why people begin to smoke in the first place are varied, but it’s important to note that many folks get hooked on this awful habit at a very early age, where they are vulnerable and easily influenced by their peers. So quite often by the time someone wants to quit, they have been life smokers and it had become a part of who they are. It’s crucial that non-smokers support their friends and family members that are trying to give it up and not give them a hard time if they fail.


It’ usually only when kids become adults and more mature that they sit up take note of the damaging effects of smoking. They will find themselves one day listing the reasons they want to quit and then setting a date for that first attempt. Whether you are a man or woman there can be a variety of common reasons for starting smoking in the first place and another range of common reasons for quitting smoking across the sexes.


Knowing what we know about nicotine addiction in the 21st century, do you really need to look for reasons to quit smoking? Start a healthy new life today and make that decision to stop! You will go on to feel fitter, healthier, and happier than you could ever recall. Remember, stopping smoking never killed anyone, but continuing continues to kill millions worldwide every year. Still need a reason to stop?

Tags: , , , ,
Posted in Tobacco Smoking | No Comments »

Herbal Stop Smoking Methods – Reasons For Their Popularity

March 1st, 2010

Recently, the herbal stop smoking techniques are becoming very popular. This article discusses some of the reasons why they are so much in demand. Today, these types of quit smoking methods are gaining a very good place in the area of smoking cessation.


Since a long time, dubious techniques such as nicotine replacement therapy and antidepressants were used by people who wanted to give up smoking, but that is no longer the case. People are awakening to the harmful effects of these therapies, and are also finding out the inefficacies of these methods.


It is understandable then that smokers who want to quit are doing it the natural way. Apart from that, herbs have proved themselves very popular in smoking cessation, and that is all the more reason why most people are going in for the natural method.


There are several benefits of using herbal stop smoking methods. Of course, the reason that these are totally natural and suitable for everyone’s body leads the pack. All herbs are plant products, and they have almost zero side-effects. There are no harmful chemicals being pumped in the body as with other methods. That explains their immense popularity.


Since this type of quit smoking method is suitable for all people, there are very few restrictions with them. These can be used safely even by people who have some medical problem, and cannot use antidepressants to stop smoking.


Again, antidepressants can cause delusionary episodes in people who use them for a long time; herbal quit smoking methods do not produce any mental effects.


It is now that herbal quit smoking products have become popular in many countries of the world, but the fact is that these therapies have been used since millennia in the eastern countries of the world. A very common example is the centuries’ old known use of St. John’s Wort, which has only today become popular worldwide as a natural antidepressant for people who are planning to stop smoking.


Similarly, traditionally used herbs like peppermint and spearmint are very potent in making the smoker dislike the very taste of the cigarette.


This in fact is one very poignant reason for the immense popularity of herbal quit smoking products. Medicinal therapies would try to wean a smoker away from the cigarette and help them cope with the depression that sets in. But herbal products will simply cause a dislike for the tobacco. That is very effective in giving up smoking. It also helps casual smokers from turning into chain smokers.


Creating a dislike for cigarettes is definitely a very strong point in favor of herbal stop smoking methods.

But even here, we have herbs that can help with depression pangs. There are one or two popular herbal quit smoking products available today, which can effectively lead the person out of depression within a very short period of time. And leave no lasting effects either.


However there are other herbal quit smoking methods available, which deal with nicotine withdrawal, cleansing the body of toxins and dealing with cravings. Look for the ones that give you a no questions asked 30 day money back guarantee. Those are the ones that work!

Tags: , , , , , ,
Posted in Tobacco Smoking | No Comments »

Top Five Reasons Why You Need to Quit Smoking

February 28th, 2010

Despite the growing number of studies underpinning the dangers of cigarette smoking, there are still millions of smokers all around the world. And the number is constantly on the rise because a lot of children and teens are starting their habit of smoking cigarettes as caused by peer pressure or curiosity.

If you are a smoker, or you know someone who is, then it may be a good idea to know the reasons why you, your friend or your family needs to quit the habit now. So read on and pay attention.

1. To Get Rid of Bad Breath

Smokers usually have foul smelling breath, probably because of the nicotine that can be found in the cigarettes that they smoke. Sometimes, no amount of brushing and gargling with mouthwash can help minimize the stench from the cigarettes, especially for those who smoke several packs a day. Aside from bad breath, smokers also tend to have yellow or discolored teeth and dark gums and lips.

2. To Avert Formation OF Wrinkles

Based on studies, and probably even your own observation, long-time smokers develop facial wrinkles earlier than those who do not smoke. It is not surprising to see a 30-year old smoker to have facial wrinkles similar to that of a fifty or even sixty year old individual. Moreover, smoking deprives your skin of the nutrients and oxygen that it needs. Cigarette substances may also reduce the amounts of collagen and elastin produced by the body.

3. To Help Save Money For Other Things

When you smoke, you literally burn your money. If you put the money used to buy cigarettes and other smoking paraphernalia in a bank, you will already have enough dough in just a few years to bring your family to the Caribbean for a vacation. Just imagine the money you could save by just simply quitting. This does not include the money that you will be spending for your hospital bills and medications from the effects of smoking.

4. To Decrease Probability Of Impotence

According to a report from University of California, there is a link between smoking tobacco and erectile dysfunction. Numerous studies have shown that whenever you light up a cigarette, you inhale hydrocarbons that contribute to the formation of plaque in the lining of the arteries. If the artery that leads to the male sex organ is blocked, then there will surely be a problem with impotence.

5. To Decrease Your Family’s Health Risks

Many are not aware that smoking can also make the people around you, even your pets, sick.  Did you know that your cat could also get emphysema because of your nasty habit?

Aside from pets and plants, your baby or children can also suffer from your cigarette smoking. It seems that babies who have one or two parents who are smokers are more prone to getting ear infections as well as coughs, colds, and other respiratory problems. Furthermore, studies have also linked a strong connection between Sudden Infant Death Syndrome (SIDS) and smoking.

Lastly, your spouse or partner are also at a high risk of getting a heart attack, stroke, lung diseases and even certain cancers even if he or she has not puffed a single cigarette in his or her entire life. Just by living with you and inhaling secondary cigarette smoke, your family’s health is put at risk.

Quitting is not easy, especially if you have been smoking for years. However, there are gums, medications and products available in the market that can help you kick this habit out. To get the toxins from years of smoking out of your body, you may also want to try detoxification. One product that can help you with detoxification is Colopril. For more information, simply visit http://www.colopril.com/.

Tags: , , , ,
Posted in Tobacco Smoking | No Comments »

5 Other Reasons Why You Need to Quit Smoking Now

February 28th, 2010

Despite the General Surgeon’s warning that smoking is dangerous to health, many people still choose to smoke. It seems that smokers would rather sacrifice the health of their lungs just so they can puff on cigarettes everyday.

However, if you do smoke, your lungs are not the only organ in the body affected by cigarette smoking. If you are not afraid of emphysema, lung cancer and other-related diseases, then you might want to consider quitting on account of other harmful side effects of cigarette smoking. Read on.

1. Increases Risk of Lupus And Other Autoimmune Disease

Several studies have found that heavy smoking can make a person more susceptible to developing lupus and probably other autoimmune diseases. Lupus is a disease characterized by swelling of the joints and degeneration of the tissues. The good news is that once you quit smoking, your risk of getting lupus is also diminished considerably.

2. More Prone To Age-Related Blindness

According to research, people who smoke are four times more prone to become blind than those who never tried smoking and this is due to macular degeneration — an eye disease that is related to aging. However, studies also confirm that people who quit can significantly lower their chances of getting this disease. Ophthalmic surgeon Simon P. Kelly said that over 25% of those who suffer from visual impairment and macular degeneration were either past or current smokers.

3. Puts Infants At Risk

Women who are pregnant should absolutely refrain from smoking and even from being exposed to second-hand smoking. Aside from harming their body, mothers who smoke are also putting their child at risk. According to a European study, babies whose mothers smoke are at a higher risk of encountering SIDS, or sudden infant death syndrome, than those whose mothers never touched a cigarette in their life.However, the main causes of SIDS are attributed to sharing the bed with the infant and also the position of the baby while sleeping. Aside from SIDS, infants who are exposed to cigarette smoke are also more susceptible to colic.

4. May Be The Underlying Reason For Your Impotence

Popping a pill for Erectile Dysfunction may not be the only way to treat your impotence. It may be a better idea if you stop smoking, which is known by many to contribute to infertility and impotence in men.

5. Accelerates Mental DegenerationAs you age, certain degree of mental decline is understandable, especially of you are already 65 and above. However, according to a study of 9,200 individuals, the rate of mental degeneration of men and women smokers who are above 65 years old are about five times faster than to those who are nonsmokers.

Cigarette smoking also raises incidence of blood clotting, artery damage and risk of stroke, which can all cause mental decline. Exposure to tobacco also accelerates the beginning of Alzheimer’s disease.Since quitting smoking is quite hard to do, you may want to seek help in how to do it. An effective way of starting your journey to quitting smoking is through detoxification, or the elimination of all toxins and chemicals inside your body. One way of body cleansing or detoxification is through the use of Colopril. To know more about this product, you can visit http://www.colopril.com/.

Tags: , , ,
Posted in Tobacco Smoking | No Comments »

Reasons to Quit Smoking – 101 Funny & Not-so-Funny Incentives

February 28th, 2010

“Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.”– Archimedes


Do you have a “long enough lever” in your life to quit smoking? With long list of reasons, you can do anything – even quit smoking.


(Ordered chronologically and by importance)

1. Wasting money on killing yourself

2. Smelling like an ashtray

3. Your bland taste buds

4. The embarrassing smoking smell of your

5. Even coffee tastes worst

6. Wondering if someone is going to get sick from riding in your “smoker’s” car

7. Your home won’t stink

8. The whizzing when you breathe

9. You alright get enough lung population by living in the city

10. You won’t have to move to the country to breath clean air

11. Poor circulation

12. Low energy

13. Feeling gorse

14. No amount of gum covers your ashtray breath

15. Yellow teeth

16. Yellow Stained fingers

17. Living an extra 7 years

18. Accomplishing what only 3.5% of smokers do a year*: quitting for a year or longer (According to the Surgeon General’s Report, 1990)

19. Grayish dull complexion caused by smoking

20. Preventing premature aging without surgery or fancy creams

21. Scaly skin caused by smoking

22. Having to look for a cigarette

23. Having to ask for a light

24. Those millions of thoughts about smoking

25. Wasting time planning your smoke breaks

Reasons to Quit Smoking

26. Experiencing panic-attacks when you’re not able to have a cigarette

27. Freezing outside in bad weather

28. Having money to go back to school, work less hours, or go a vacation

29. Extra money to purchase gift’s for loved ones

30. Hanging out with the mostly unhealthy and pessimistic “smokers” crowd

31. No energy to exercise

32. Three words “sex, impotence, loser”

33. Not being able to a flight climb stairs without losing your breathe

34. The “a smoker” unhealthy life style

35. Low self-confidence of being a smoker

36. People looking down on you for being a ‘smoker’

37. Being turned down for life insurance

38. Potential employer not hiring you because you’re a smoker

39. Not being able to find an apartment because no one wants to rent to smokers

40. concentration

41. All the interruptions in your life

42. Less running around

43. The negative drain of being addicted to something

44. Non-smoker hate kissing smokers, and most likely will NOT

45. The thought of harming your unborn baby

46. Second-hand smoke kills family members too

47. 75% of children who smoke because their parents do

48. Teens that smoke are seven times more likely do elicit drugs

49. Trips to the convenience store in the middle of the night

50. Waking-up in the middle of the night just to have a smoke

Reasons to Quit Smoking

51. Craving a cigarette and being irritated if you don’t get one

52. Less time to spend with your family

53. Less time inhaling toxic poisons

54. Less time inhaling other smokers second hand smoke

55. Never having to sit in another smoke filled room

56. Feeling and looking younger

57. The smell smoke in your hair

58. The smell smoke in your clothes

59. A toxic and cancer filled body

60. Aching joints

61. Muscle pains

62. That constant nagging cough

63. Getting a “colds” all the time

64. A weak immune system

65. Only being able to date less-than-perfect smokers

66. Burning holes your clothes

67. Worrying about burning down your home

68. Worrying about burning down some one else’s property or home

69. Encouraging your children to play with fire

70. Having money to go on “date night” to dinner and the movies

71. Time to start a new hobby

72. Time to start an exercise program

73. Time to clean your body out

74. Finally throwing clothes with burn holes in them

75. Smoking causes infertility

Reasons to Quit Smoking

76. Your baby will thank you

77. Your breast milk will be safe to drink

78. All of your family members will be proud of you

79. All of your friends will be proud of you

80. All of your co-workers will be proud of you

81. Having lunch money every day now

82. You won’t ever be called ‘a smoker’ again

83. Having to bum cigarettes from others

84. Worry about going for a long time without a smoke like in a movie or on a plane

85. Sleepless nights

86. The sad fact your first thought in your day is about “smoking”

87. You’ll instantly be sexier and more attractive to people even non-smokers

88. No more excuses about not quitting

89. Literally not being able to smell the roses

90. Other people thinking you’re dim-witted

91. Losing creditability as an professional or expert because of your dumb habit

92. Your mom never asking you to quit again

93. Having the title of “ex-smoker”

94. Quitting before you get cancer or die

95. Proving all those people wrong who said “you’ll never quit”

96. Dying a peaceful death

97. Giving the athletic performance advantage to the non-smokers

98. Burning holes in your carpets

99. Cleaning ashtrays

100. Cleaning up spill tobacco in your purse or desk

101. Hiding the fact you still haven’t quit yet


Right now, please write out your top 10, print it them off, or email them to a friend. I hope you found a long list of reasons to quit smoking now, long enough to easily quit smoking today.


Sources:

1US Surgeon General’s Report, 1990, p. vi

2According to the American Cancer Society, the average economic costs of smoking are estimated to be approximately $3,391 per smoker per year

*** According for the average inflation cost of Cigarettes

**** U.S. Fire Administration. A Profile of Fire in the United States, 1989-1998. 2000. Available online at: www.usfa.fema.gov

5Smoking 25 cigarettes (one pack) a day for an average 4 minutes (smoking and traveling to the designated smoking spot) equals 608 hours and 20 minutes of conscious time per year.

Tags: , , , , ,
Posted in Tobacco Smoking | No Comments »

7 Reasons You Need to Quit Smoking Today

February 28th, 2010

Is smoking really all that bad for you? Sometimes smokers, particularly young ones, get the feeling that the government is just out to get them, raising taxes and passing laws that prohibit smoking in public places. They say that it’s just politics, that smoking is really not all that harmful. Well, the truth is that smoking is one of the most deadly habits you can acquire. Quitting today can make a big difference in your life expectancy, regardless of your age. Read on for seven compelling reasons to quit ASAP.

1. Quitting today can reduce your risk of cancer substantially. Lung cancer is the first type of cancer we generally think of in connection with smoking, but it is not the only one affected. Smoking increases a person’s risk of other forms of cancer, too, including uterine cancer, pancreatic cancer, and cancers of the mouth and lips. Virtually any form of cancer can be linked with bringing tobacco smoke into the system through the lungs.

2. If you want healthy lungs, it’s important to breathe clean air and not bring smoke into them. Respiratory diseases such as chronic lung obstruction are greatly exacerbated by cigarette smoking. Emphysema is also strongly correlated with smoking.

3. If you want a healthy heart and a healthy cardiovascular system, you need to stop smoking. Coronary heart disease is two to four times more prevalent among smokers than nonsmokers. If you smoke, you’re also twice as likely to have a stroke. The blood vessels are also negatively affected by cigarette smoke, causing peripheral vascular disease, which is a narrowing of the arteries.

4. If you happen to be a woman in your childbearing years, there is the safety of your children to consider. Babies of smokers are more likely to die of SIDS (sudden infant death syndrome) than babies of nonsmokers. Smokers tend to have smaller babies, premature babies, and more cases of stillbirth.

5. Smoking can interfere with calcium uptake and bone density. Older women who smoke are more likely to fracture a hip than those who have never smoked.

6. Maybe you don’t care how much smoking hurts your own health, but what about that of others? Second hand smoke has been correlated with lung cancer and heart disease in household members who live with smokers but don’t smoke themselves. Children are particularly vulnerable to the ravages of other people’s smoking.

7. If all the health issues associated with smoking don’t convince you, think of your pocketbook! Smoking is an expensive hobby with taxes on cigarettes rising all the time. Surely there would be a more satisfying way to spend that money.

Quitting smoking today can greatly improve your outlook and life expectancy. The earlier you can quit, the better. Best is if you never start. If you have children and you smoke, think of the example you are setting for them. Statistics say that about one-fourth of all children live with a smoker. Young people lack the understanding to keep from starting smoking because of the long term risks. They are far more likely to try it, and when they try it young, they are more likely to get addicted. Your best bet in every way is to make every effort to quit smoking as soon as possible.

Tags: , , , ,
Posted in Tobacco Smoking | No Comments »

« Older Entries
■  Designed by Danial Keshani | Cubex.nl | |