Hypnotherapy Stop Smoking Only for Future Non-smokers

February 28th, 2010

Hypnotherapy stop smoking techniques are for those of you who’ve made the decision to quit smoking for life. You’ve chosen a quit smoking technique with a 97.2% success rate. Why so high? Keep reading…

Firstly, making up your mind to stop smoking is 90% of the battle. The last 10%, the hardest part – is actually making the decision final. Using the powerful and proven methods of Hypnotherapy, you can reprogram your mind and body to let go of your habit once and for all, permanently and painlessly! Furthermore, unlike other methods that you may have tried before, hypnotherapy stop smoking will help you stop instantly… and there are no withdrawal symptoms, no anxiety, and no weight gain either.

As a Certified Clinical Hypnotherapist (C.hT) specializing in Neuro Linguistic Programming (THE NUMBER 1 CHANGE TECHNOLOGY IN THE WORLD), I help patients quit smoking everyday for life in my Toronto office.

I am going to reveal some SECRET information that the tobacco companies DO NOT WANT YOU TO KNOW. They want you to believe quitting smoking has to be a painful and a long drawn out process.

The truth is, the smoking habit has no power at all. It never was any benefit to you. It never had the power to give you the things you believed it did: the confidence, the focus, and the street smarts. It was a lie. The creators of the habit invented the lie. If you don’t feed it, all that will happen is that it will die. The scratching and screeching was all fluff, the habit had you fooled. The danger to you was in feeding it and keeping it alive. On it’s own it’s a dead habit, it can’t do any more harm than it’s already done. You should be happy when it is scratching, because that’s when you are in front. The harder it scratches and screeches, the nearer death it is, it will become quiet then, and die. There’s nothing more harmless than a completely dead habit. The only way to kill it is to refuse to feed it.

How You’re Feeding Your Smoking Habit


Habits come from thoughts. Below is a list of researched examples about how are thoughts are created from our brain frequencies.


People who meditate have been found to alter Alpha/Theta brain frequency according to their depth of meditation, reports Japan’s leading Neuro-physiologist, Dr. Tomb Hirai.


He has correlated brain-wave patterns with certain stages of meditation. And according to Dr. Hirai, “Meditation is not merely a state between mental stability and sleep, but a condition in which the mind operates at the optimum. In this condition the person is relaxed but ready to accept and respond positively to any stimulus that may reach them.”


Research now confirms that brainwave rhythms correspond to certain states of consciousness, and this suggests that individuals capable of altering their brainwave patterns can have significant control over other mental and physiological functioning.


As Elmer and Alice Green of the famous Menninger Institute first reported in the mid-70’s, “…simply causing your brain to generate theta activity for a few minutes each day seems to have enormous benefits, including boosting the immune system, enhancing creativity, and triggering integrative experiences leading to feelings of psychological well-being.”


Even more astonishing are the findings of a study conducted on a group of chronic alcoholics at a University in Colorado. After 13 weeks the group that learned to generate theta and alpha brainwaves, showed a far greater recovery rate, and a complete transformation of personality.


Hypnotherapy Alters Brainwaves


Hypnotherapy is a 25,000 year old Chinese art that clinically allows people to alter their own “alpha/theta” brain frequencies and assist individuals to quit smoking.


What exactly is stop smoking hypnosis?


Hypnotherapy is where the Hypnotherapist only uses words to talk directly with and to your nervous system to allow your own nervous system to re-program yourself at your nervous systems level of operation to assist you in becoming a non-smoker.


There are zero side effects. It is 100% safe and effective. It is all-natural. It is often done in 2 or 4 sessions. Depending on how good the Hypnotherapist is and/or the creator of the audio hypnotherapy stop smoking program.


Not only do hypnotherapy stop smoking techniques make changes to your physical dependencies towards smoking, it also erases all emotional issues relating to smoking. This frees up your body and mind to easily and effortlessly let go of smoking permanently.


Neuro-Linguistic Programming is the science of how language affects our lives. Neuro-Linguistic Programming known as (NLP) has a 97% success rate in assisting individuals to permanently quit smoking.


This field is so far reaching and powerful that since the creation of NLP in 1973 any books written about Hypnotherapy have included some material about the field of NLP in them.


Basically most of the skills used in NLP are the same or similar to many hypnotherapy exercises and techniques.


Combining both hypnotherapy stop smoking techniques and Neuro-Linguistic Programming, have demonstrated to be the best way to quit smoking in my clinic and with my colleagues.


These two combined techniques, by far produce the most effective method ever invented to assist individuals to permanently quit smoking with over a 97.2% success rate in 1 to 2 sessions.


I hope this helps you in uncovering the mystery in evaluating stop smoking hypnosis. If you want to ease your smoking habit, seek out a Certified Clinical Hypnotherapist (C.hT) and Master NLP Practitioner or a good audio stop smoking program created by one.

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Hypnotherapy Cds Can Enable you to Swiftly Stop Smoking

February 26th, 2010

If you are trying to quit smoking, you know how difficult it is to break this dangerous addiction. However, it is possible, and half of all adult smokers will succeed in quitting smoking forever. Many smokers have successfully quit smoking cigarettes by replacing them with different, more positive habits without having to suffer through withdrawal symptoms. By far, the most effective, easiest method to stop smoking and accomplish this end is hypnosis.

Hypnotherapy for smoking cessation is one of the most commonly practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as the use of nicotine gums or patches and other popular means. It helps end the smoking addiction by combating cravings to smoke, keeping you committed to quitting, and promoting stress relief and relaxation so you will not be tempted to smoke.

The smoking addiction has both physiological and psychological components. The physiological addiction is a physical addiction the body acquires for nicotine. This aspect of the addiction causes the physical withdrawal symptoms that make it seem near impossible to stop smoking. However, this is a short, temporary stage in the overall process of quitting the habit, which lasts only between three days and one week. By the end of this period, your body adjusts to regular, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine makes up only ten percent of the smoking addiction.

By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this makes up ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain environments, such as before going to bed at night. This is called a conditioned response. Stop smoking self-hypnosis works to eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by reinforcing your beliefs that gave you the desire to break the smoking addiction in the first place.

Smokers get stuck impulsively lighting up and smoking. This is why many people who attempt to stop smoking using nicotine patches or gums alone have such a difficult experience. They soon overcome the physical addiction, but they have no relief or replacement for the ritual of smoking, which has become a mental habit and comforting source of stress relief. Hypnosis techniques eliminate this mental addiction and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the desire to smoke cigarettes.

Combined with some powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking self-hypnosis can keep you committed to breaking the habit by training your unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in a great number of ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and your sense of taste and smell improves. Within weeks, blood circulation and lung function improve. Within a year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, your risk of stroke is the same as a non-smoker. Your risk of dying from lung cancer and numerous other cancer risks have decreased, and your risk of heart disease is the same as someone who has never smoked.

Despite the harmful effects of smoking and the benefits of quitting, some smokers never overcome their habit. For the most part, this is because they’ve never really made a decision to quit. Other smokers are often afraid to experience withdrawal symptoms or let go of the smoking habit. Quitting smoking does not have to be the difficult process that makes so many smokers reluctant to even attempt quitting. Hypnotherapy provides a very simple, natural technique for quitting.

Hypnosis is a powerful implement for crushing cravings for cigarettes, building powerful motivation, and promoting relaxation and stress relief to eliminate the psychological aspects of the smoking addiction. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis CDs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to help people kick the cigarette addiction.

Hypnosis CDs make it easy to stop smoking forever because they break the smoking addiction in a process that helps obliterate cravings and any desire to smoke. Whatever your motivation is for breaking the habit, hypnosis makes it easier to focus your mind on these reasons, which makes you feel a powerful urge to quit. Stop smoking hypnosis CDs eliminate the urge to smoke. Although quitting smoking can be an unsuccessful endeavor for some, those who take advantage of self hypnosis CDs have a much greater percentage of success because it makes the process a ’slam-dunk’. Hypnosis is the most effective method for smoke cessation.

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How to Quit Smoking Using Ericksonian Hypnotherapy

February 26th, 2010

If you are someone who is trying to quit smoking cigarettes, you know how tough it is to eliminate this damaging compulsion. It is possible however, and half of all adult smokers are able to quit smoking forever. Many smokers have been able to quit smoking cigarettes by replacing them with new, more positive habits without having to suffer through withdrawal symptoms. By far, the most effective and easiest method to quit smoking and accomplish this end is hypnotherapy.


Quit smoking hypnosis is one of the most commonly practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as the use of nicotine gums and patches and other popular methods. It helps end the smoking addiction by combating cravings for cigarettes, motivating you to stay committed to quitting, and promoting relaxation and stress relief so you will not feel the urge to smoke.


The smoking addiction has both physiological and psychological components. The physiological addiction is a physical need the body acquires for nicotine. This aspect of the addiction is what causes the withdrawal symptoms that make it initially feel near impossible to quit smoking. However, this is a short, temporary stage in the overall course of quitting smoking, lasting only between three days and one week. By the end of this time period, your body acclimates to usual, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine constitutes only ten percent of the addiction to smoking.


By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this represents ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke at certain times, such as when watching TV. This is called a conditioned response. Quit smoking self-hypnosis helps eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by reinforcing the ideas that gave you the wish to break the smoking addiction in the first place.


Smokers get stuck in the habit of following a ritual of lighting up and smoking. This is why people who attempt to quit smoking using nicotine patches or gums alone usually have such a difficult experience. They quickly overcome the physical addiction, but they have no replacement or relief for the ritual of smoking cigarettes, which has become a habit and pleasurable source of stress relief. Self-hypnosis techniques eliminate this habit and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the cravings for cigarettes.


Combined with some powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking self-hypnosis can keep you committed to kicking the habit by training the unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in numerous ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and the sense of taste and smell improves significantly. Within a few weeks, lung function and blood circulation improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, the risk of having a stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked at all, and the risk of death from lung cancer and numerous other cancer risks have decreased.


In spite of the harmful effects of smoking and the benefits of quitting, some smokers never overcome their harmful addiction. For the most part, this is because they have never really committed to quitting. Other smokers are afraid to suffer through withdrawal symptoms or give up the smoking habit. However, quitting smoking does not have to be the difficult process that makes so many smokers hesitant to even attempt quitting. Hypnotherapy provides a very simple, natural method of quitting.


Hypnosis is a powerful tool for easing cravings for cigarettes, providing powerful motivation, and promoting relaxation and stress relief to eliminate the psychological aspects of the smoking addiction. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis CDs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to get clients to quit smoking.


Hypnotherapy CDs make it easy to quit smoking for good because they break the smoking compulsion in a process that helps eliminate cravings and the desire to smoke. Whatever your motivation is for quitting, hypnosis and NLP makes it easier to focus your mind on these reasons, which makes you feel a great urge to quit. Stop smoking hypnosis CDs eliminate the impulse to smoke. Although quitting smoking can be a painful and unsuccessful experience for some, those who take advantage of stop smoking self hypnosis have a much greater rate of success because it makes the process much easier. Hypnotherapy is the most effective method for smoke cessation.

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Quit Smoking Today Using Hypnotherapy

February 21st, 2010

It is very well known that stopping smoking tobacco products and remaining as a non smoker is a severely laborious undertaking – physically managing to break the repeated pattern of lighting cigarette after cigarette is a very tough thing to manage and requires a tremendous amount of willpower.

When an individual is addicted to the nicotine from smoking, they become dependent into different and distinct ways – Psychologically as well as Physically. The physical dependency embodies your bodys craving for nicotine. Once you start craving for nicotine your body begins to experience symptoms of withdrawal, sometimes this can make you feel lit is becoming an insurmountable undertaking to convert into a person who doesn’t smoke tobacco. Hypnosis may assist you with these symptoms in two different styles -The first thing it can achieve is it can serve to assure your brain that it does not crave an intake of nicotine from a cigarette. This of course will help but occasionally you may still be experiencing occasional nicotine cravings – The hypnotherapy treatment sessions will give you techniques to aid relaxation as well , these techniques will help fight against the craving for nicotine and the feeling of depression it can leave you with!

Virtually all people who have quit their own smoking habit will readily inform you that the single most difficult aspect of breaching the smoking cycle is getting over the psychological portion of your nicotine dependency – The psychological and mind altering facets of your smoking habit. Best-known as conditional response this will involve making alterations changing to your day-to-day routine. Whether that would normally be sneaking outdoors for a smoke during your lunch break from work or your final cigarette at nighttime prior to being able to unwind sufficiently to go to sleep. These cycles all have to be checked. Frequently tobacco users may discover themselves lighting up a cigarette out of sheer habit more than due to the actual need to smoke. This is one the grounds that a lot of people employing nicotine patches or nicotine gum go wrong as though these assist with the physical nicotine cravings they don’t support you in getting the better of your smoking habit as the act of lighting a cigarette is very often a subconscious decision.

Hypnotherapy as a component part of your stop smoking plan serves in keeping your motivation levels high – The hypnotherapy treatment is able to assist in reinforcing your willpower and the self determination that brought about desire to stop smoking to begin with. Once more relaxation methods which you were shown as a component of your hypnotherapy sessions will also assists with these.

Naturally you can if you wish get in contact with a local hypnotherapy clinic to assist you but don’t forget that there are numerous other choices available to you. For instance there are several compact discs, or digital audio courses that you are able to purchase online that will instruct you with tips for relaxation at home. You’ll likewise discover that there are several downloadable audio products obtainable that can be loaded onto your portable MP3 player, CD player maybe even your mobile phone so that you will be able to play the tips and instructions wherever you may be at your personal convenience.

Perhaps you feel that you are sliding somewhat and you really crave for a smoke. You’ll be able to slip your earphones on and hear some restful and motivational advice – A huge encouragement for your projected aim in becoming an “Ex-Smoker!”

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Hypnotherapy for Smoking Cessation: When Other Remedies Fail

February 16th, 2010

 

For many people, smoking is a habit they wish to break, but just can not seem to let go of. Smoking fills the body with harmful cancer causing toxins that can lead a normal, healthy individual down the path of a variety of cancers and other ailments in no time flat. But, when all else fails, alternative medicine may be that light at the end of the tunnel. Hypnotherapy is an all natural, safe alternative to the medications on the market that just do not work the way hypnosis works.

 

Alternative medicine, such as hypnotherapy, is a great solution to a problem that is about more than just taking that next puff. Stopping smoking means a person can regain their life back and have more free time than they ever thought possible. But, in order to regain that freedom, the habit needs to be broken from the inside out. Hypnotherapy is unique in that it rids the mind of the need to smoke and thus makes the smoker feel less like having a puff of tobacco if at all. You are in control and you have the ability, once again, to choose whether or not you want to smoke. That control is the key to quitting smoking.

 

Tobacco contains nicotine, and just like any other addictive drug, nicotine leads the person to believe that not only want another cigarette, but they need that cigarette. This need can be addressed on the mental level. A hypnotherapist can break down those walls of addiction and reprogram the mind to believe that smoking is not the right choice. This reprogramming is often done in one simple session. There are no drugs, no harmful side effects, just cleaner lungs and a reduced chance of contracting tobacco related illnesses.

 

The smoker often chooses the more traditional therapies before trying hypnosis as a last straw effort. The benefits of hypnosis for smoking cessation are far greater than any smoker can understand. The drugs on the market aimed at stopping the need for smoking often carry harmful side effects that can be worse on the body than the smoking itself. Hypnosis, on the other hand, is a gentle, natural way to tell your body that you want to be the one in control and not that next puff of tobacco.

 

The effects of tobacco are far reaching and negative in every aspect. The tobacco can taint the color of your teeth, make your skin look saggy and unhealthy, dull your hair, and make you smell like an old ashtray, not to mention the taste of your kisses. Your children will notice the difference, your partner will notice the difference, but most of all you will notice the difference in a very short period of time and your body will begin to rid itself of the harmful lung compressing effects of cigarettes and other tobacco in just a few days.

 

If you are tired of smoking and you want instant relief, do not trudge through all of the medications on the market before trying the natural approach. Hypnosis performed by a trained hypnotherapist can find the root cause of the need to smoke. You are not to blame for the habit, the tobacco is to blame. Take back the control that tobacco has taken from you and regain that time spent smoking. Smell better, feel better, look better, and quit smoking today with hypnotherapy.

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