Quitting Smoking – What You Need to Know About Quitting the Habit

March 9th, 2010

For most smokers, the best thing they can do in order to improve the quality of their life and those of their loved ones is to take the big step of quitting smoking. It isn’t easy though, but it isn’t impossible to achieve either. All you have to do is get your facts straight. It help to know what you’re going to be against if you decide to stop the habit and knowing what to do and where to get help is very vital in your fight against smoking.

What makes it so hard to quit smoking? Why is it that when smokers try to stop smoking, they end up going back to the habit even if they have only stopped doing it for a few days? The answer to all these queries is found inside the cigarette, an ingredient called nicotine. Unfortunately, nicotine is a natural component of tobacco and as tobacco is in cigarettes, you really can’t escape it every time you smoke. Another fact worth note taking is that nicotine is highly addictive- as addictive as cocaine or heroin.

This is why a person has to deal with the physical and mental dependence on nicotine once they smoke. This highly addictive element gets into the body when the smoke coming from the cigarette is inhaled into the lungs. From there, it gets absorbed in the bloodstream and goes into the different parts of the body like the blood vessels and even in the heart. Your hormones, metabolism, and your brain then gets affected which could bring changes in your body. Even at pregnancy stage, nicotine can penetrate the mucus in a female’s cervix and can then be freely found in umbilical cords of newborn infants!

This is the very reason why quitting smoking for most smokers is very hard as nicotine brings about pleasant sensations in the brain and in the body that a person smoking would want to smoke again and again. When the nervous system starts to adapt with the nicotine in the system, people who smoke usually increase the amount of cigarettes they consume. In turn, this results to increasing the levels of nicotine in the bloodstream which after a while may make a person develop a tolerance for it. This means that it would now take a lot more nicotine to get the effect that smokers used to get from just small amounts. Naturally, this would mean an increase in smoking until a certain level of nicotine is reached and this level is now what the smoker has to maintain in his system.

If you want to Quit Smoking, find out which is the best

For most smokers, the best thing they can do in order to improve the quality of their life and those of their loved ones is to take the big step of quitting smoking. It isn’t easy though, but it isn’t impossible to achieve either. All you have to do is get your facts straight. It help to know what you’re going to be against if you decide to stop the habit and knowing what to do and where to get help is very vital in your fight against smoking.

What makes it so hard to quit smoking? Why is it that when smokers try to stop smoking, they end up going back to the habit even if they have only stopped doing it for a few days? The answer to all these queries is found inside the cigarette, an ingredient called nicotine. Unfortunately, nicotine is a natural component of tobacco and as tobacco is in cigarettes, you really can’t escape it every time you smoke. Another fact worth note taking is that nicotine is highly addictive- as addictive as cocaine or heroin.

This is why a person has to deal with the physical and mental dependence on nicotine once they smoke. This highly addictive element gets into the body when the smoke coming from the cigarette is inhaled into the lungs. From there, it gets absorbed in the bloodstream and goes into the different parts of the body like the blood vessels and even in the heart. Your hormones, metabolism, and your brain then gets affected which could bring changes in your body. Even at pregnancy stage, nicotine can penetrate the mucus in a female’s cervix and can then be freely found in umbilical cords of newborn infants!

This is the very reason why quitting smoking for most smokers is very hard as nicotine brings about pleasant sensations in the brain and in the body that a person smoking would want to smoke again and again. When the nervous system starts to adapt with the nicotine in the system, people who smoke usually increase the amount of cigarettes they consume. In turn, this results to increasing the levels of nicotine in the bloodstream which after a while may make a person develop a tolerance for it. This means that it would now take a lot more nicotine to get the effect that smokers used to get from just small amounts. Naturally, this would mean an increase in smoking until a certain level of nicotine is reached and this level is now what the smoker has to maintain in his system.

If you want to Quit Smoking, find out which is the best Quit Smoking Products

Tags: , , , , ,
Posted in Tobacco Smoking | No Comments »

Quitting Your Smoking Habit Can Be Easy If You Have the Right Quit Smoking Information!

March 8th, 2010

Are you trying to quit smoking and finding it difficult? Do you find it increasingly hard to resist the temptation to smoke? Do you have a history of quitting and relapsing right back into the habit? If you said yes to the questions above, I hope this article will help you.

Quitting smoking is difficult. Rooting out this deep-seated habit can be a long, drawn out struggle. Some people can succeed in quitting in a few weeks, but many of us struggle for years, and often get caught in the cycle of quitting and smoking. If you are a smoker, you are only too familiar with the urge to smoke. This urge can be triggered by many things, such as your frame of mind, your physical environment or your daily routine. If you have tried to quit but have not succeeded, in all likelihood it was due to some such circumstance. The time it will take you to quit smoking – and I mean really quit it – can vary, but the important thing is to come up with a strategy to win over this strong urge, so that the next time you find yourself in a situation that is conducive to smoking and triggers your urge, you know what to do.

Tip #1. Think about your smoking patterns. Figure out the times in a day when you typically smoke. Is it always after a meal or a shower? Or before you go to bed? It is important to be armed with this self-awareness; the first step to fighting the urge to smoke is to know when to expect it.

Tip #2: Formulate a diversion strategy. By this I mean, stay occupied, mentally and physically, during the times when you usually feel the strongest urges. Smoking urges are usually strongest during times when our minds and hands are idle. So if you always smoke after your morning jog, then add a new routine to your workout, such as using a stress ball for your fingers. If you always smoke after a meal, chew hard candy instead.

Tip #3: Stay clear of temptations. This can be as simple as taking a detour to avoid a group of strangers smoking in the street. Tobacco smoke can be a great temptation for smokers, and so can smoking zones, tobacco stores or even billboards. So if you are around a lot of smokers and tobacco smoke on a daily basis, your battle will be that much harder.

Tip #4: Get rid of all your smoking instruments. Smokers have a lot of paraphernalia – lighters, matches, ashtrays, old empty packs. Clean your house and working area of all such products. Use a scented room freshener and eject the smell of tobacco from your environment. This will also go a long way in making you feel better about not smoking.

Tip#5: Take control of your physical environment. Figure out if there are specific areas in your house where you like to smoke. You can outsmart your smoking urges with simple counteractive moves such as rearranging the furniture in such a place or even just moving your favorite smoking chair away from the window.

Tip#6: Don’t lose sight of your goal. Write it down, even if you’re doing really well. This will help you to not only remember but believe in how important this is to you. The written word is stronger than the spoken word and much more so than the unspoken thought – so make your goal real and important by putting it down on paper and holding yourself accountable to it.

Tip#7: Believe in your ability to quit smoking. A lot of smokers relapse because they just don’t think it can be done. It’s too hard, they say, I’ll never be able to do it. Even if you know others who have tried unsuccessfully to quit, remember that the urge to smoke is only an aggregate of environmental, mental or physical triggers, and can be combated successfully with the right approach. Thousands of people quit smoking every year – what sets the successful quitters apart is that they know it can be done, and that they can do it. With dedication and strategy, so can you.

Tags: , , , , , ,
Posted in Tobacco Smoking | No Comments »

Quit Smoking – the Addiction and the Habit

March 5th, 2010

If you want to quit smoking then there are two main obstacles that you will have to face and overcome. Firstly there is the physical addition you will have developed to nicotine over time. Secondly there is the actual habit of smoking itself. We are all individuals and we react to all kinds of situations in different ways but for me it was the habit that was the hardest to break.

I quit back in 2003 and I remember getting over the physical addiction quite quickly. Itâ??s been a while but if I remember correctly it only took about a couple of weeks. It was the habit that I found really tough to shake. It was about six full months after Iâ??d stopped smoking and I was still patting my pockets to make sure Iâ??d got my cigarettes with me when I left the house. I would be sitting at my PC and without even thinking about it, Iâ??d reach out for a cigarette.

Some people may say that this behaviour is all part of the physical addiction but I donâ??t define it in this way. My physical cravings for tobacco had long since disappeared. I was no longer on edge and I really didn’t feel the need to smoke. On the other hand I was still going through the motions of a smoker. This was understandable because Iâ??d been smoking for well over twenty years and was used to having a cigarette in my hand. This is the reason why I define this aspect as habit.

There is no getting away from the fact that if you make the decision to quit then itâ??s going to be tough whether itâ??s the addiction that you find hard to break or the habit. Just keep focusing on the benefits and keep on the right path. In time youâ??ll look back on the day you stopped and it will rank way up there as one of the best days of your life.

Tags: , , ,
Posted in Tobacco Smoking | No Comments »

Kick The Habit With Stop Smoking Medication

March 4th, 2010

There are many scientifically proven stop smoking medications available in the market today that will help a person stop the habit of smoking. Although they do not work all by themselves, the stop smoking medications does help a person feel more comfortable and in control while adjusting to a life free from the habit. As a matter of fact, these stop smoking medications help double your chances of quitting the smoking habit.

Although there are stop smoking medications available without a doctor’s prescription, it would be best if you consult your doctor for the decision in choosing which medication or combination of stop smoking medications will be suitable for you.

The Nicotine Patch

The nicotine patch is a small, adhesive patch that slowly releases nicotine into the bloodstream through the outer layer of the skin. It can be applied anywhere between the waist and neck and is easy to use. It is also available without a doctor’s prescription and in various doses. This flexibility allows a person to manage one’s withdrawal symptoms and cravings and also helps taper the amount of nicotine you will receive as you slowly become comfortable with not smoking.

The Nicotine Gum

Nicotine gum keeps your mouth busy, and it also satisfies your smoking cravings quickly. The gum is made from a special material called polacrilex. To release the nicotine from the gum, chew until you feel a tingling sensation in your mouth. Now, to absorb the nicotine, hold the chewed gum between the cheek and gums until the taste or tingling sensation disappears. If you want more nicotine, just chew and hold it for several times. You can buy it over the counter in 2-4 ml doses and chew it as often as needed. A person can use up to 24 pieces of gum a day.

The Nicotine Lozenge

Nicotine lozenges are similar to hard candy. You place them in your mouth and suck them slowly. It can be used discreetly to quickly satisfy your cravings. Each lozenge can last for 20- 30 minutes. This stop smoking medication system is available over the counter in 2-4 ml dose. Just do not swallow it whole as you will get too much nicotine, which may cause dizziness and nausea.

The Nicotine Inhaler

The nicotine inhaler is a device that allows you to get low doses of nicotine using the same hand to mouth motions of smoking. Puffing gently on this device releases a small dose of nicotine from a cartridge in the device. Hold the vapor in your mouth for a few seconds and then blow it out. The nicotine is absorbed thru the tissues of the mouth and throat.

The Nicotine Nasal Spray

The nicotine nasal spray reaches the bloodstream more quickly than the other stop smoking medications. The nicotine nasal spray is sprayed through your nostrils. The recommended dose is a spray into each nostril one to five times an hour. This system is available only thru a doctor’s prescription as the side effects are nasal, throat, and sinus irritation.

Smoking is a complex addiction with a lot of physical and psychological elements. The most effective strategy to quit smoking is to combine stop smoking medications with a program that includes support from professionals specifically trained to treat tobacco use and dependence.

Tags: , , , ,
Posted in Tobacco Smoking | No Comments »

Discover the Benefits Related to Quitting the Smoking Habit

March 2nd, 2010

Everybody knows the health dangers of smoking and many smokers would tell you that the fear for their health and would like to quit but many, unfortunately cant find the will power to quit. Some smokers feel so trapped that they wont even try to quit in spite of the many number of benefits related to quitting. Benefits that will occur can start in the first few days and you will continue to receive positive benefits for up to 15 years down the road. In this article I would like to talk about the benefits and how soon each will occur after a person quits their smoking habit.

The immediate benefits of quitting smoking will result in the first 2 to 3 days and some people feel that these are some of the most dramatic. In the first 24 hours after a smoker quits, their blood pressure drops, their pulse rate drops, and the temperature of their extremities starts to increase. Their carbon monoxide and oxygen levels will return the level of a non-smoker and after only 1 day, their risk of a heart attach has already decreased. Within 48 hours, the nerve endings of a smoker start to heal and their ability to smell and taste will start to improve. Within 72 hours after quitting a smokers body will be 100% nicotine free and 90% of the nicotine metabolites will have passed out of body through urine starting the process of removing the chemical withdrawal. The bronchial tubes have begun to relax and lung capacity has started to increase making it easier to breath. The next stage of benefits a quitting smoker will get are from the 10 day to 3 month period.

Within the first 2 weeks the brain and body of an ex-smoker will have physically adjusted to life without nicotine and the 3,500 other chemicals in tobacco smoke that they had become accustomed to. With 2 weeks to a month, the body will no longer have the dreaded nicotine cravings. On a side point, if this is what worries you about quitting, there are products and methods available to manage your cravings until this time passes. A word of caution here: Nicotine replacement therapy can indeed help with cravings but you are infusing your body with nicotine and it will take that much longer to completely lose the cravings. With that said, after 3 months of not smoking, the bodies circulation will have increased, it will be easier to walk and workout and the overall lung function will have increased making the symptom of breathlessness much less.

After quitting for a year, you will experience less coughing and less sinus congestion. You will also experience less fatigue and your overall energy level will have increased dramatically. The shortness of breath symptoms that you experienced as a smoker will have declined even more and the cilia that work to clean the lungs will have re-grown. This will make it possible for the lungs to stay cleaner which will also help the body fight infection. After 5 years of quitting your risk of stroke will have dropped to the level of a person that never smoked.

Long range benefits can lead to an increase in life span and decreased risk in smoking related diseases. 10 years after quitting, the risk of lung cancer is around half of what it would be for somebody who had continued to smoke. The risk of oral and throat cancer will have also dropped and the risk of ulcers will have also decreased. After 15 years as a non-smoker, your risk of coronary heart disease will be the same as somebody that never smoked but you must keep in mind that many other factors affect this disease and it is important to keep a well balanced diet as well as quit smoking. The life expectancy of someone who quits smoking will increase but the amount gained will depend on your gender and how long you wait before quitting. Male smokers who quit between the ages of 35 to 39 can add up to 15 years to their life while female quitters in this age group can add up to 12 years. Men and women who quit at ages 65 to 69 increase their life expectancy by up to 3 years.

It is my sincere hope that after reading this article you have a more detailed idea of how quitting smoking can benefit you and has given you a greater desire to quit smoking. Smoking is a deadly habit and if you wish to live a long and healthy life then you should consider quitting today.

Tags: , , , , ,
Posted in Tobacco Smoking | No Comments »

How Quitting the Habit of Smoking Can Make you Fat

March 2nd, 2010

Here’s a story of a man who used to smoke three packs of cigarettes a day. For his recent birthday, he decided to quit smoking and, expecting a reward for his resolution, he asked his wife for something that can go from zero to 200 in under five seconds. So his wife, not wanting to disappoint him, bought him a bathroom scale as gift.

For all its intent and purpose, the story is not just a valueless practical joke. It tells you about the relationship between checking out of the smoking habit and weight gain. The wife may have known that eighty percent of cigarette smokers gain weight after they quit smoking. And this can be a grave concern for those who finally want to stop smoking.

This finding puts a whole new twist to cigarette smoking as everyone who is hooked on the habit faces a Catch 22. You will have an awkward chance of choosing to continue smoking and wait for any of the various types of cancer to arrive or to stop smoking and uncontrollably gain weight then have hypertension or cardiac arrest. Either way, the smoker gets a one-way ticket to the dust bin.

The first and main cause for weight gain after a smoker quits smoking can be traced to the levels of nicotine absorbed in the body. Nicotine is the substance found in tobacco that is responsible for making smoking addictive. But nicotine also has a characteristic that speeds up the metabolic system in the body. Hence, when you stop smoking and cut off the nicotine level in your bloodstream, your metabolic rate will slow down; your body will process less food and burn less kilojoules, so you gain weight.

The second factor that brings about weight gain after one quits smoking is the increased level of appetite that all quitters experience. This is usually associated with other withdrawal symptoms and may later return to a regular level. Smokers who suffer from hunger pangs after quitting become restless in the absence of food and giving in to these hunger attacks can bring weight gain.

Third, when you stop smoking, you allow a sizeable amount of unused calories to remain in your system. Smoking is known to burn up to 200 calories a day, depending on the cigarette consumption level. By not burning this amount of calories through smoking, you have a bigger chance of accumulating extra fat and eventually gaining weight.

Because of these factors, women who stopped smoking have more chances of going back to the habit of smoking than men. Many women may think that continuing to smoke cigarettes can be a good way to maintain a good figure and avoid excess weight. But then what is the point of having a sexy body if the lungs and other organs are at a risk of having cancer?

The good news is that you can stop smoking and, at the same time, stop worrying about the subsequent weight gain. You do not need to gamble your overall health just so you can wear thongs or go topless on the beach. There are many ways to fight off weight gain brought about by quitting smoking.

For instance, by using recognized weight loss products available in the market today, you can boost your metabolic rate without having to resort to smoking. Reading books and increasing your daily exercise routine are some of the more constructive means to keep the hunger pangs and the large appetite at bay.

One of the products that can help you deal with hunger pangs and uncontrolled weight gain is Zyroxin. For more information about this product, you can visit www.zyroxin.com.

Tags: , ,
Posted in Tobacco Smoking | No Comments »

Smoking Habit: Physical Or Mental?

March 1st, 2010

Kicking the smoking habit is known to be one of the hardest things to do. The addiction can be so overwhelming to so many people that they feel like they will be chained to smoking forever. And now more than ever, pharmaceutical companies charge in to the rescue on our TV screens, in our magazines and on our radios touting the new wonder patches, pills and inhalers that will supposedly make kicking the habit as easy as turning off a light switch.


But why is it that these drugs fail 95% of the time in getting smokers to quit for one year? Is it really nicotine that makes it so hard to quit smoking or is it the powerful beliefs of the mind? Nicotine is completely gone from the bloodstream in 72 hours from the last cigarette. But this is when the cravings become the strongest and this is the smokers first real challenge to over come a real physical desire. But the physical cravings gradually go away and studies have shown that after 30-45 days, the addiction is all psychological. And this is where most smokers who want to quit fail. With the physical cravings being so short-lived and being such a small part of failing, Nicotine Replacement Therapy or NRT only prolongs the physical addiction which is gone soon anyway but does nothing for the stronger phsychological pull that the smoker will eventually have to face anyway.


Like steel cables, the smoker has made pleasurable relationships with smoking such as hanging out and talking with other smokers. The good feelings they got were actually from the camaraderie and the companionship but because they were smoking during those times, the smoking is heavily associated in the smokers mind with these pleasures although the smoking had little or nothing to do with it.


Since smokers often smoke during or after meals or when drinking coffee, the pleasures they got from these things alone are now identified with smoking and they have difficulty imagining that they could actually enjoy one without the other.


But here is the funny thing. Smoking itself is not an enjoyable experience. The body actually rejects it. Hacking coughs, smelly clothes and hair, yellow nails and teeth, having to go outside where smoking is prohibited. All these things are what really make up the smokers world. But movies, TV and magazines have made smoking look so enjoyable and not to mention, cool, that reality of it is left at the door.


That’s what 39-year smoker Rick B. discovered for himself and this was the discovery that set him free from a lifetime enslavement to smoking when nothing else he ever tried worked at all. In his own words: “I must have said a thousand times, ‘I enjoy smoking’or’that cigarette will taste good right after dinner’, but that was because they (the Tobacco Industry) made me belive that smoking cigarettes was a natural and pleasurable thing to do. What I soon learned was that I really love not smoking!”


Rick was soon able to enjoy a life that he thought he would never know again. Foods tasting great, no more shortness of breath. His teeth are white again. He has a lot more energy and he thinks much more clearly. the big secret to his success was by retraining his mind with his own personal technique to see smoking for how it really is and disconnect any perceived pleasure from it.


And that is the secret behind ending most bad habits: severing the minds association of pleasure with them.

Tags: , , ,
Posted in Tobacco Smoking | No Comments »

Stop Smoking – 7 Ways To Kick The Habit

February 28th, 2010

Hands up if you want to stop smoking but don’t know where to start. Or more accurately, hands up if you’ve tried to stop smoking without much success.

Nicotine is a highly addictive drug and the cigerette is an extremely effective delivery device. So it’s going to be a real fight and it will take all your willpower to stop. However, there are a number of ways that you can boost your motivation to get rid of this deadly habit. But before we take a look at them, there are three things to bear in mind.

First, you must want to give up. You must be 100% committed or you won’t stand a chance of overcoming this addictive habit.

Second, always bear in mind that it can be done. Millions of people have broken the chain of nicotine addiction and there’s no reason why you can’t become one of them.

And finally, there are several different methods to help you stop smoking, but the same one won’t help everybody. So try the methods below, find your own methods and then stick with the ones that work until you reach your goal. So let’s get started.

1) A Thousand Mile Journey Begins With A Single Step

Now at this stage, some people will tell you that it’s best to cut down gradually. They claim that if you’ve smoked a pack a day for a long time you’ll have developed a physical addiction to nicotine and the best way to lessen the withdrawal symptoms is to cut down gradually over time.

Alternatively, some people claim that cutting out the habit completely is the only way to stop smoking. These people claim that gradual reduction will only make it harder to quit, both physically and psychologically.

But it really doesn’t matter whether you cut down from 40 a day to 20 or stop completely. The most important thing is that you decide to quit smoking and take action.

The route you choose should be the one that you have most confidence in your ability to complete. If you’ve got an all-or-nothing type personality it may be best to stop altogether. But if you can’t even contemplate doing that, start to cut down gradually. Just do something.

Intention without action is a waste of time.

2) Be Aware Of Your Behaviour

Smoking is a psychological habit. Over time you’ve trained yourself to smoke at certain times and in certain situations such as first thing in the morning, last thing at night, after meals, at parties, when you’re stressed etc.

So it’s important to remain consciously aware of your actions at all times. Work out the times when you have a strong subconscious desire to smoke and take steps to avoid lighting up.

And if possible, try to avoid the situations that make you want to reach for a cigarette. Otherwise, you’ll find yourself smoking before you’re even aware of it. Of course if you’ve decided to stop completely, the situation isn’t as dangerous as you can remove all cigarettes from your life. However, it is harder if you decide to cut down gradually, live with someone else who smokes or have easy access to cigarettes.

So make sure you’re aware of what you’re doing at all times. Learn to catch yourself before the desire to smoke grows stronger.

3) Mutual support

Find a friend who wants to stop smoking or get involved with a support group where you’ll find other people who want to kick the habit. This will allow you to support and motivate each other when your willpower shows signs of breaking. It will also make you feel that you’re not alone, making the challenge seem less daunting.

4) Swap The Habit

Try finding a healthier habit to replace your smoking habit. Then, every time you feel the urge to smoke, use your new habit as a way of diverting your attention from the cravings. For example, you could try drinking water, eating a healthy food etc.

5) Relax

Stress is often a trigger factor that makes people reach for their cigarettes. So learn a few relaxation techniques such as deep breathing exercises or yoga. As your ability to relax and fill your lungs improves it will help you to deal with the withdrawal symptoms of nicotine and tobacco. It will also show you the benefits of being able to breathe freely and hopefully encourage you to keep going until the harmful effects of smoking have completely left your system.

6) Replacement

One of the most popular ways to stop smoking is to use nicotine replacement products. There are lots of different products on the market that consist of items such as chewing gum, patches, nasal sprays and lozenges. All of them are designed to manage your nicotine fix, help conquer withdrawal symptoms and ultimately remove your desire to smoke.

Studies have shown that people who use these aids to help them quit are more successful than those who don’t. But before you use these products, please consult your doctor or smoking counselor to consider the health implications of these products.

7) Disgust

Every time you have the urge to light up, think about how disgusting cigarettes are. Remind yourself how unhealthy this disgusting habit is. The idea is to condition yourself so that you associate smoking with thoughts or feelings of disgust. It’s a form of aversion therapy that makes you glad to avoid the mere thought of smoking everytime you develop a subconscious urge to smoke.

Alternatively, you can do the same with pain. Put an elastic band around your wrist, and every time you think about how much you want to smoke, give yourself a ping with the elastic band. Over time this will subconsciously teach your to associate smoking and cigarettes with pain.

All it takes is a conscious decision to quit and the determination to take action. What have you got to lose?

Good luck.

Tags: , , , ,
Posted in Tobacco Smoking | No Comments »

Dipping Tobacco – How To Stop The Habit

February 24th, 2010

If you think smokeless tobacco is “up to snuff” and not dangerous, think again. Whatever it is called – spitting, dipping or chewing – it is every bit as hazardous as smoking. A lot of doctors judge more so because users are unaware of the threats. Cancers of the lips, mouth, tongue and throat can quickly develop in people who use smokeless tobacco and cause debilitating and grotesque – even deadly – results.


Even with the painful and dangerous effects of smokeless tobacco, quitting with traditional practices remains very difficult. A lot of people believe the reason lies in nicotine, a natural, super toxic substance found in tobacco that is the plant’s defense to prevent being eaten by insects. Comparing equal amounts, nicotine is more deadly than strychnine or snake venom, and three times deadlier than arsenic.


When dipping, the nicotine makes its way to the brain in less than 10 seconds, where it produces a flood of dopamine, which brings about a relaxing feeling. Nicotine also promotes adrenaline production, so it both calms and energizes. However, the emotional component of smokeless tobacco addiction is much stronger and produces far more obstacles to quitting smokeless tobacco than nicotine.


A lot of users took their first chew as young as nine years old. In just a few months, using smokeless tobacco becomes an ingrained habit that delivers reliable stress relief. In addition to the psychological conditioning, a social conditioning occurs, as images of many athletes dipping also attract young users.


Understanding that there are individual emotional and physical issues that contribute to a chewing habit makes it easier to create a plan to prevail smokeless tobacco addiction. Let’s look at each component individually and look at effective methods to curb them.


Dipping for Relaxation and Pleasure: Just like using a pacifier to appease a fretful child, over the course of time, people who use tobacco products begin to associate putting an object in their mouths with relaxation and satisfaction. Curbing the effects of tobacco usage involves addressing all components of the addiction.


Tobacco Dipping is a Conditioned Response: The classic case in point of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food – and thus began salivating – when a bell was rung. In relation, if, for example, you always use chewing tobacco after each meal, you will consequently have a craving to chew when you get finished eating.


In your mind, the images of folding the napkin and pushing the play away may be tied to using snuff, even if you are not conscious of it. Developing awareness of the situations or trigger images can help you defeat cravings.


The Physical Addiction to Nicotine: Despite the intense addiction, medical professionals say that the physical part of nicotine addiction is quelled after people quit using tobacco for a week. It’s my strong belief that nicotine addiction comprises a mere 10 percent of smokeless tobacco dependency. Therefore, 90 percent of the fight to quit dipping is overcoming the mental and emotional components. So what does this mean for people like you who would like to quit?


Quitting becomes much easier if you are able to:


A. Address and remove the tension or anxiety that compels you to use smokeless tobacco

B. Cancel the conditioned responses to chew in particular situations


But how does one surmount those issues?


Self-hypnosis offers a way to deal with the emotional and psychological factors of the addiction while eliminating impediments, which will eliminate the withdrawal symptoms. When we comprehend how self-hypnosis works, it makes the decision to quit dipping much easier to assume.


When people dip for relaxation and pleasure, it’s to soothe anxious feelings. People often play the same images over in their minds, like a bad film, which leaves them feeling very stressed. Using self-hypnosis and different Neuro-Linguistic Programming (NLP) techniques, you retrain your brain to instantaneously and naturally stop stress-inducing images and replace them with calming images and mental movies. This generates relaxation and satisfaction while eradicating cravings and oral compulsions. You lose the inclination to put the chew in your mouth, and you do not get any desire to substitute food in its place. This controls weight gain.


In order to resist the conditioned response of chewing smokeless tobacco, the NLP Flash technique erases the associations of dipping during certain activities or situations. This means your subconscious won’t trigger the craving. Further, the Flash can even be used to create a compulsion to reject smokeless tobacco.


Using specific and strategic NLP procedures makes the decision to quit dipping very easy and painless by avoiding cravings, withdrawal and weight gain. The method depends on retraining the unconscious mind to follow the same thought patterns that create your mental addiction to smokeless tobacco in the first place, to eliminate the compulsion.


Your brain is a powerful instrument, far more powerful than an addiction. With steadfastness and the help of self-hypnosis and NLP, you can quit smokeless tobacco forever.

Tags: , , ,
Posted in Tobacco Smoking | No Comments »

The Most Stupid Habit In The World Must Be Smoking

February 24th, 2010

If you are a smoker you have probably asked your self a t least a hundred times why you do it. Cigarettes and cigars do not taste good by any means and they make your mouth taste like crap. Cigars and cigarettes make breath, hair, hands, and clothes stink to high heaven. If you smoke in your home and car, they will stink too. Except for the smokers that choose to remain in denial, everyone knows that smoking will eventually kill you because of one related disease or another. Cigarettes and cigars have gone up to ridiculous prices in recent years, but smokers keep on buying them anyway.


People who do not smoke just do not understand what the attraction could possibly be, but really smokers can not tell you for sure either. All they know is they probably started because someone else around them smoked , so they tried it too and that was the beginning of a deadly habit that is one of the most difficult to break. Nicotine is called a drug by most people or at least it has been accepted as such because of the addictive qualities it has.


The brain actually does begin to need the stimulation that smoking provides after a while. When a smoker suddenly stops smoking, the brain will react. Smokers who do not get their tobacco fix are similar to a person addicted to many other drugs. They get irritable, anxious, shaky, and almost desperate to find a smoke. This is why it is so hard to stop.


More smokers are trying to their best to stop this unseemly habit because they are finally getting the message about how bad it actually is for their health. It has also become very socially taboo. It used to be perfectly fine to smoke cigarettes in public places, these days smokers can not even light up in most bars or restaurants or any public building. It might have slowed some of them down a bit, but many just find ways to work around the restrictions. On the flip side, the recent prohibition of smoking in public places around others has been prompting enough to make a lot of people try to quit because they are tired of having to make special trips outside or to a designated area to smoke. It has just become too inconvenient for those who really wanted to quit anyway.


Some smokers are entirely outraged by the fact that they can no longer smoke where ever they like. This might be because when you are dumb enough to smoke in the first place, you probably are not smart enough to realize that just because you choose to slowly kill your self, it does not give you the right to try and take other people with you.

Tags: , , , , ,
Posted in Tobacco Smoking | No Comments »

« Older Entries
■  Designed by Danial Keshani | Cubex.nl | |