My One Good Way To Quit Smoking Cigarettes

March 10th, 2010

Patches, pills, hypnotism and cold turkey are a few of the ways the smokers have experienced to quit with only limited results. Most do not give the smoker a good substitute that will satisfy his desire to smoke while going through the withdrawal process. All others fail while the electronic cigarette seems to work for the majority of smokers. Most of the world never heard of electronic cigarettes until a few years ago. Today those words plus other synonyms are being used by millions of people all over the globe to discuss this alternative to smoking.

E-Cig started marketing the product in 2004 after first doing R & D in 2003 setting a standard for other electronic cigarette companies. In 2005 E-Cig.com established a world wide web site marketing electronic cigarette products. Before 2005 the electronic cigarette was limited to a single taste and one nicotine amount for each cig. Improvements in technology has resulted in more product choices in sizes from large to tradition, one or 2 pieces for better access to load and a great selection of tastes and nicotine atomized or not for the discerning smoker offered by several electronic cigarette competitors. People will forever smoke differently because of the new electronic cigarettes products. Technology today has created an electronic cigarette that looks like a traditional one but that is where the similarity stops because there is no tar, odorless, nicotine vapor or no cancer producing smoke to hurt your health. I can not believe that, you must show me before I can agree.

There are three major parts, a battery, an atomizer, and a cartridge filled with liquid nicotine that makes the electronic cigarette come alive. Inhaling the cig sends a signal to the atomizer, a heating element inside of the cig. The healthier vapor that appears to be smoke is the result of the atomizer quickly heating up the liquid nicotine solution. The advantage of the safer electronic cigarette greatly outweighs the traditional tobacco burning cigarette health issues. Thousands of deadly chemicals and proven carcinogens that occur naturally in tobacco enter your lungs each puff. A healthier approach is used by the electronic cigarette in vaporizing a liquid nicotine based solution. Because the E Cig produces vapor not actually smoke, the electronic cigarette does not fall into the category of No Smoking Bans. Vaporizing is far safer than smoking and can only be obtained in the new technology of E-cig.

Quit smoking and reducing harmful chemicals are the most important benefits in using E-cig along with several others that add to the value of the device. Reducing the risk of fire is a huge benefit of the electronic cigarette along with odorless, non staining and less expensive make them a real bargain if you must smoke. The way to quit smoking is to join the electronic cigarette vaporizers and reduce the nicotine levels as you overcome the tobacco addiction and at the same time save money, stop staining your teeth, eliminate that awful smell and stop worrying about smoking in bed.

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A Good Use For Leftover Cigarettes After You Quit Smoking

March 10th, 2010

The use of tobacco products is deadly to humans. There’s really no question about it. Every day thinking people all over the world decide to kick the smoking habit. And many of them succeed! But with smoking cessation success comes a small problem; what to do with those leftover cigarettes?

It’s really hard to throw a pack of cigarettes that you paid upwards of four bucks for into the garbage. You sure don’t want to give those leftover cigarettes to your friends who are still smoking; you want your friends to quit smoking, too.

Soâ?¦if you can’t throw them away and you can’t give them away, what CAN you do with those leftover cigarettes after you’ve kicked the smoking addiction?

Here’s a PLAN! The nicotine in those cigarettes is not only deadly to YOU. It’s deadly to other living creatures as well; living creatures like the bugs that plague your garden and your house plants.

Tobacco water has been used as an insecticide since the 1800’s. Tobacco water is absolutely deadly to most garden insects.

Soâ?¦.rather than using those cigarettes to kill yourself, you can use them to kill the bugs that are killing your plants.

Here’s how:

�    Remove the filter and paper from each cigarette and put the tobacco into a large pot of boiling water
�    Add six fresh chopped garlic pods and several crushed pods of the hottest chili you can find.
�    Bring the mixture to a rolling boil.
�    Reduce the heat and simmer for at least an hour. (You should probably do this outdoors or with all of the windows and doors open because there will be a strong and lingering odor.)
�    Next strain the solids out using cheese cloth.
�    Put the liquid in a spray bottle.

Apply it to indoor plants to kill aphids and other insects especially during winter months. You can use it on outdoor plants any time or the year. Spray the trunks of saplings to prevent girdling by larger animals during the winter months. The smarter animals will not come near tobacco which should be a lesson for humans.

KEEP OUT OF REACH OF CHILDREN! This is a highly toxic mixture that is deadly to children, pets and wildlife!

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The Best Way to Give Up Smoking – Use This Technique to Give Up Smoking For Good

March 6th, 2010

Orthodox cigarettes are presently being supplanted with electronic cigarettes, with huge gains and avoiding the drawbacks of basic tobacco plant and composition cigarettes, the cigarette is the future generation of cigaret using! What makes the E-cigarette amazing is that the cigaret is actually smoke free. It is an innovative gadget that lets tobacco users to inspire water vapour with nicotine.

Electric cigarettes give off only a small fraction of nicotine that is normally let loose by the average cigarette. Tobacco smoking causes alot of damage to our lungs because it features so many other factors that impact our wellness. An electric cigarette hands you the exemption to smoke anywhere, either indoors or outside in a tobacco using or non-smoking environs, all the while saving your wellness and your money. It feels, seems and tastes similar to the the true thing, without the smoking, aroma and damaging components connected with orthodox tobacco products.

These new cigs only consist of 2 pieces, the cartridge and the electric battery. The cartridge contains a mixture of nicotine and water vapour. Since the it is smoke free, you can smoke it anyplace a traditional cigarette cannot exist!

Changing to a lighter cartridge provides Green Smokers an simple way to cut their cigarette intake over time. Shifting to electronic cigarettes will help cut-down on the over four trillion cigarette butts that litter pavements around the earth each yr. In Addition, electronic cigarettes aren’t made of natural materials, such as paper and tobacco plants.

Conventional cigarettes contain over 4000 chemic substances; umpteen of them detrimental and carcinogenic to the human body. Smoking discolours your smile, it is severe for your skin, gives you bad breath and is risky to inactive tobacco users around you and in your house. Traditional cigarets can be the cause of uncontrolled fires, both in the house, and in the countryside . As there is no fire, there is no danger of fire to yourself or others or to the landscape.

Tobacco Plant cigarettes cost an standard of $5 per pack, and in numerous nations, they are as costly as $10 -$12. Through the course of a twelvemonth you can spare hundreds of dollars by changing to Green Smoke Electronic Cigarettes.

Tobacco Users who change to electronic cigarettes savor a easier substitute to conventional cigarettes which have numerous wellness risks. Smoking an electronic cigarette is a much healthier choice. Tobacco Users who buy the 0mg variation can utilize it in order to aid them kick the use. They go through the movement of smoking, and get the savour and experience, but they don’t get any chemical substances, tar, or other damaging additives that orthodox cigarets have.

The E-Cigarette can not only help spare you cash, but it definately won’t cause the health risks a normal cigaret has, is Earth friendly, and is convenient in a “smoke anywhere” variant.

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Stop Smoking for Good

March 3rd, 2010

Studies show that only 45% of those who try to stop smoking succeed, but only 5% of them succeed without any help. In a first phase, aid involves removing organic dependence by substituting the cigarette with controlled consumption of nicotine through medicine, patches, chewing gum with nicotine or even with hypnosis sessions.

The sudden stop of nicotine consumption can be followed, depending on the degree of dependence in the first 24 hours by depressive dispositions, sleeplessness, irritability, frustration, anxiety, attention problems, lower heart rate, and increased appetite. If these symptoms match older medical conditions it is necessary to change the already recommended medication.

When you stop smoking, you will face changes in the relational field too (you do not have a break with the same people or in the same places), in eating habits, leisure, in organizing your activities, in your whole lifestyle. Rehabilitation can be achieved through a more complex psychotherapeutic program, which beyond support involves motivation and permanent accountability, improving the symptoms of nicotine dependence, but also of psycho-emotional dependence associated.

It is known that when you stop smoking you are required a major personal effort, especially because you must eliminate a motor skill that is frequently used, reinforced and strengthened, along with organic addiction. There is less talk on the psychological causes of this dependence. In nicotine addiction, psychotherapy intervenes as therapy support, along with replacement therapy.

Smoking may be maintained by an unconscious tendency of self-aggression, a hidden depression, a very early fixation at the oral stage or it can be the mark, socially accepted of an emotional dependence. In order not to relapse, determining the cause and eliminating it is necessary, and this implies recourse to psychotherapy as complementary therapy. With hypnosis, you have 10 times higher chances to stop smoking.

Start right now to live your life without tobacco and your body will thank you!

Your possibilities are endless when put in the agreement what you want with consciously with the unconscious motivation. Listen to this hypnosis session and your mind will simply forget to smoke. You will lose this habit and you will easily stop smoking. You will really become a non-smoker, a person who will not even believe having ever smoked.

Remember that every year there are thousands of smokers, who leave this bad habit.

Maybe you wonder how the others succeed, while it is impossible for you. Discover what they have done and you will easily quit smoking! Moreover, you can finally quit smoking!

With hypnosis your nicotine addiction can and will become history. Do not hesitate! With every second delayed your lungs and your entire body will suffered!

However, you must be very careful after you quit smoking regardless the method you have used, not to replace smoking with another unhealthy habit. For example, there is the case of a man who has given up smoking successfully, but he has started to become addicted to chips. That means that he has not been able to remove the idea of addiction out of his subconscious mind.

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Is Free Stop Smoking Hypnosis Any Good or Safe?

March 1st, 2010

Smoking is one of the biggest problems that trouble our modern society as more than 4 million people die every year from a smoking caused illness. Free stop smoking hypnosis is one of the most modern methods to fight nicotine.


The cause of smoking is different for each individual as there is a variety of emotional and psychological factors involved. A personal problem can make one start smoking just like a very stressful life style. The free stop smoking hypnosis helps you from inside your own mind.


If the smoking causes are within each individual doctors say that the cure is also there. So this is why any quit smoking program comes with a lot of counseling for helping one overcome all the imminent difficulties.


Some people are ready to try new free stop smoking hypnosis techniques and are pleased with the results. Let’s see the pros and cons of free stop smoking hypnosis methods.


The problem with free stop smoking hypnosis treatments is that you don’t really know what it really goes on during the procedure. Basically during free stop smoking hypnosis sessions the nicotine addiction should be eliminated from your subconscious. Maybe you’ve seen shows where a person is hypnotized and then makes some foolish things, all those happenings are real. About the method, yes, it can be useful, because the mind can simply be programmed to hate cigarettes but I wouldn’t trust anyone to play with my mind.


Theoretically free stop smoking hypnosis can be successfully applied to some patients and if you surf the Internet for opinions you will find a lot of happy stories as well as some complaints against this method. Presently a large number of free stop smoking hypnosis mp3s exist on various sites.


As I see it the only advantage to stop smoking hypnosis method over the classical treatments is that there are no side effects as those reported in the case of some nicotine-based substitutes. As a common disadvantage of the free stop smoking hypnosis mp3 files that can be found on the Internet is that you’ll have to waste a lot of time listening to them.


Usually about 6 hours of listening are needed every week so if you have this time to spend, the free stop smoking hypnosis might be the solution for you. However, it would be best to turn to a professional in the field, even if you have to pay for the procedure. Such organized non-free stop smoking hypnosis therapy shows results sooner than the free variants available on the Internet.

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Finding a Way to Quit Smoking for Good: Points to Ponder

February 26th, 2010


The reality is that many people actually have a way to quit smoking. However, the sad and difficult reality is that many of these same people who have stopped smoking end up starting all over again … sometimes in a very short period of time. In the end, the key is to not only quit smoking but to find a system through which you can stop smoking forever.

A Comprehensive Approach Works Best

The typical person who is interested in finding a way to quit smoking usually does just that … he or she selects one tool to use in the quest for smoking cessation. Arguably, this is like thinking that you will be able to build a house using only a hammer. The fact is, the reality is that in order to successfully build a house (a house that will stand the test of time) you require a number of different tools.

The same holds true when it comes to stopping smoking. Those people who really do enjoy smoking cessation success precisely are those individuals that use a number of different tools in order to achieve their goal. In other words, these individuals take what can best be described as a comprehensive approach to smoking cessation.

There is No “Magical Cure”

In this day and age, it is difficult to turn on the television or radio, log onto the Net or pick up a newspaper or magazine without seeing or hearing a new easy way to quit smoking being touted. Unfortunately, time and again smokers from all walks of life can be seen flocking to purchase the latest proverbial miracle sure on the market with the unbridled hope that they will be able to easily, quickly and permanently be able to kick their smoking habit to the curb.

On some level, these various remedies, plans, treatments and programs really end up being rather like the snake oil that salesmen hawked across the country from the backs of wagons for years. In short, these miracle smoking cures are neither miracles nor cures. Rather, they merely cause a pause in a person’s smoking habits for what in many instances amounts to only a small respite from cigarettes.

Dealing with Nicotine

If you are serious about stopping smoking, you do need to understand the pull that nicotine can have on your body. Nicotine is a drug, plain and simple. And, research supports the idea that nicotine is addictive.

Understanding these basic facts, if you really do want to make a clean and lasting break from smoking, it is important that you have a strategy in place to deal with your body’s attraction or addiction to nicotine. In this regard, there are nicotine replacement products that can be useful in weening your system off of the drug itself. However, you must appreciate that nicotine replacement products – while useful – are only part of an overall program that you need to adopt in order to break the smoking cycle once and for all.

Nicotine replacement products allow you to manage the physiological aspects of smoking (your body’s reliance upon nicotine) so that you are able to face down the other factors that made you a smoker in the first instance.

Replacing a Bad Habit with a Good One

Finally, when it comes to finding an effective way to quit smoking once and for all, you need to keep in mind that part of the reason that you used cigarettes (in addition to an addiction or reliance upon the nicotine in tobacco) was the fact that smoking was a habit, albeit a bad one. The best and most effective way of breaking a bad habit is replacing it with a good one.

For example, during those times of the day when you normally would take a break to smoke, instead take a few minutes to walk briskly. Rather than puff on a smoke, eat a few carrot or celery slices. The list of positive or good habits that you can utilize as a smoking replacement is only constrained by your own imagination.

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Are You Ready to Quit Smoking for Good?

February 26th, 2010

 

When you examine how long you have been smoking cigarettes and/or using other tobacco products and how much you use on a daily basis now, your decision to quit smoking may be the most important decision you have made in your life. You have finally decided to take control of your life again and become healthy.

Little did you know that when you started smoking quitting would be one of the hardest things you would ever do. Nicotine is absolutely the hardest drug to quit. You really do have some options to look at now that you have decided to quit. Look these options over very carefully.

One of your first options will be to either develop a plan to follow or just stop willy-nilly and see what happens. Developing short-term, even daily, goals will help you on your trek to a smoke-free life. Sticking to your plan will help you endure the irrational beliefs and triggers you will have as you work to succeed in your attempt to stop smoking. These irrational beliefs and triggers will be discussed in a future article.

One of your best options is looking at any aids that may help you quit. You should always talk to your doctor before using any aid to stop smoking. Although people have been known to become “secondarily addicted” to the stop smoking aid, it is highly recommended that you have a way to wean yourself off any aide used. Do try what you want, but be advised that not all aids work for everyone, use your discretion.

The next option you will have is when you quit smoking. Some folks just “stopped” and others picked a date to stop. Choose what you want to do. Although the anticipation of a start date may be what really gets you excited and ready to stop, just stopping will also work if you look at your plan and just charge through. Which ever you do–follow through with your plan!

I the early stages of quitting you may really need to avoid others who smoke and people who are negative to you about your quitting. Your self-esteem or self-worth will be fragile and you may slide back into smoking very easily. Stay with positive people and make sure they are nonsmokers.

The last thing to discuss when you quit smoking is your determination. If you are not determined and committed to quit you will find the road to a smoke-free lifestyle a little more bumpy to travel. These are possibly the two most critical factors in your plan.

 

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10 Powerful Hints to Stop Smoking – Quit for Good

February 26th, 2010

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints for aiding you in stopping smoking are sure to assist. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air – pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Hint 2

Next, think now of all the reasons you don’t like smoking, the reasons that it’s bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it’s dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you’ll feel good when you’ve succeeded in stopping. You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself “I’ve gotta quit”, or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice ‘You’ve got to quit’ or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you stop smoking. Really imagine it’s months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Hint 5

Also, your mind is very sensitive to associations, so it’s very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off – but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time – see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we’re going to programe good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I’d like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you’ll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say ‘No thanks, I don’t smoke’. And feel fantastic about it!

Powerful Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.

Powerful Hint 10

Reward yourself. Congratulate yourself. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.

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Smoking Facts – Nicotine is Good for your Health!

February 24th, 2010

Smoking is bad for you. We know that, it kills million however a smoking fact that is true and backed up by medical research is that nicotine in its pure form is safe, non toxic, part of the natural food chain and is good for you.


Other chemicals are the real killers.


The World Health Organization has stated that tobacco smoke contains about 4,000 chemicals, of which nicotine is just one.


Smoking means you take into your body the following poisons:


In addition to tar, carbon monoxide is present (found also in car exhaust fumes), ammonia (used in floor cleaner) and arsenic (used in rat poison).


At least 40 of the chemicals in tobacco smoke are proven to cause cancers of the lung, throat, mouth, bladder and kidneys and the smoke also causes a number of other cancers.


There is no evidence at all that nicotine can cause cancer.


Smoking fact Nicotine in pure organic form is good for your health


Nicotine is a naturally occurring compound and part of the food chain.


Trace elements are found in many common foods including vegetables such as potatoes, tomatoes, bell peppers, cauliflower, eggplant, chili peppers, and also some teas.


Nicotine makes you feel good


Nicotine switches on the receptors on the surface of cells in certain parts of the brain, causing these neurons to release the Neuro-transmitter dopamine, a chemical that is associated with feelings of pleasure.


Nicotine not only makes you feel better it helps improve concentration and memory and it is proven to help a number of conditions including:


Depression, schizophrenia, Parkinson’s diseases and attention disorder.


Drug companies are already researching drugs with nicotine in to help these conditions removed from cigarette smoking and the first one has hit the market.


Nicotine water which simply delivers nicotine in water with no added chemicals is already on the market and more products are expected to follow.


Originally aimed at smokers foe when they cant or don’t want to smoke, more people today are taking it for its potential health benefits.


Expect more products to hit the market shortly as the potential health benefits of nicotine gain wider acceptance.

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Compelling Reasons to Quit Smoking for Good

February 24th, 2010

If you were looking for a wake-up call to get you to quit smoking for good, you’ve found it. I have compiled a list of the cold hard facts regarding smoking as well as the impact it will have on your life if you don’t break free from the habit.

Here are some sobering statistics to start things off:

-Worldwide, tobacco use causes more than 5 million deaths per year.

-Current trends show that tobacco use will cause more than 8 million deaths annually by 2030.

-Cigarette smoking is the leading preventable cause of death in the United States.

-In the United States, cigarette smoking is responsible for about one in five deaths annually, or about 438,000 deaths per year.

There is no doubt smoking is a killer. On average, smokers die 13 to 14 years earlier than nonsmokers! That translates to 12 to 14 minutes taken from your life with each cigarette! Each and every one of those cigarettes you smoke is bringing you closer and closer to an early grave.

Some other Reasons to Quit Smoking for Good:

-Food doesn’t taste as good to smokers. When a smoker’s nasal cavity is under the effects of the chemical products found within cigarettes their ability to savor various tastes/aromas is lessened.

-If you smoke, your body will require more sleep than a non-smoker. Additionally, smokers don’t sleep as well as non-smokers

-Smokers find themselves sick more often than non-smokers. The average smoker misses 7 1/2 work days a year compared to 4 1/2 for the non-smoker

-Smoking makes people more irritable and argumentative, in part due to subconscious knowledge of the above mentioned points.

-A correlation has been found between smoking and brain damage/premature senility

This is just touching the tip of the ice-berg. There are plenty more reasons to quit the habit once and for all. We may know smoking is not healthy, but it helps to stop and look at these facts to wake us up to the reality of what we are doing to ourselves.

Hopefully the above has opened your eyes some and given you additional insight into how smoking is affecting your life. It is never to late to make a change…to quit smoking for good.

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