March 9th, 2010

There are many consequences associated to smoking, including physical and medical. You will find shocking the extent and seriousness of smoking-related illness. Around 450,000 people die each year in America, as a result of smoking, what is concerning is that between 3,000 and 5,000 more people die because of “secondhand smoking” which is the term for exposure too smoke in the environment.

It´s also known that smokes die at younger ages that non-smokers. Scientific studies estimate that up to 30% of deaths related to cancer in America could be prevented, if cigarettes were banned.

One of the worst effects that smoking has on the body is cancer. Organs most likely to develop cancer are the ones in direct contact with tobacco smoke (the esophagus, lungs and throat). You´re likely to experience this other consequences if you continue your habit: Your skin takes on the appearance of advance age over time, with exaggerated worry lines, wrinkles and crevices.

Smoking will cause your breathe to take on the odor of the cigar or cigarette you´re smoking.

Over time, your fingernails become discolored and mustard-hued stains appear.
Teeth get stained in shades of yellow to dark brown. Gums suffer with gingivitis, which means painful, bleeding gums.

Chronic smokers may suffer difficulties with symmetric aligned eye movements, also known as tobacco amblyopic.

Half of the strokes in America are attributable to cigarette smoking. If you have high blood pressure or diabetes, cigarette smoking will aggravate these conditions.

Tobacco using is associated with cardiovascular disease like stroke, heart disease, impaired circulation to extremities and abdominal aortic aneurysm.

Scientific studies show that the risk of having a heart attack is directly related to how deeply you inhale, the number of cigarettes daily and how long you have smoked.

Your heart rate, breathing rate and blood pressure increase within seconds of your first puff, chew or sniff. Adrenaline increases putting your body in a state of readiness for fight. The effect of nicotine in your body is similar to what is called the stress reaction. All your systems are put in alert, and your body will remain like this for some hours after you smoke, until the nicotine leaves your system.

Your body gets harmed by the continued response stress. Large amount of nicotine can be toxic; it can cause shaking, nausea and vomiting. In some cases, accidental ingestion of nicotine by children has led to sever poisoning.

Probably you remember the very fist time you tried to smoke. You most likely coughed or became nauseated. And that´s a direct effect of nicotine, nausea.

Experts say that 90 percent of lung cancer is associated with smoking, which is the primary cause of cancer mortality. But lung cancer is not the only one cancer caused by tobacco using, it also causes oral cancer (mouth), 80% of esophageal cancer is caused by smoking, kidney cancer and bladder cancer. Almost a third of pancreatic cancer deaths are related to smoking. In women, it causes cancer of the cervix.

March 6th, 2010

What many tobacco users get after years of smoking are a number of physiological diseases such as heart disease, lung cancer, larynx cancer, mouth cancer, eye irritations, brain dysfunction due to nicotine addiction, emphysema, and the list goes on.

It isn’t very pleasant and when you think about it the act of smoking isn’t very pleasant either. You stick this thing in your mouth, light the end and puff away. While you are introducing over 4,000 dangerous cancer giving chemicals to your body you are making yourself and your clothes smell like a dirty old ashtray, turning your fingers yellow and burning money. If anybody wants to get close to you your hair will stink and kissing you will be unpleasant for non smokers. It used to look cool many years ago, now anybody who smokes looks more like a fool. Let’s see just what tobacco is:

Tobacco is a plant grown in warm climates and processed to be used as a main ingredient in traditional cigarettes. Tobacco comes from the genus plant Nicotiana. This plant is commonly used as an organic pesticide. When nicotiana is processed in an organic matter called nicotine tartrate, it becomes a medicinal substance.

The most common form of tobacco usage is in smoking, chewing, dipping tobacco or snuff. Tobacco is also a psychoactive substance often used in a religious, shamanic, or spiritual context. After the arrival of Europeans in North America, tobacco became popular as a recreational drug which helped develop the economy of the southern United States until it was replaced by cotton.

There are many species of tobacco plants under the genus Nicotiana. The word nicotine was derived from the plant nicotiana named after its discoverer Jean Nicot.

As early as 1559, people became dependent and nicotine was classed as addictive substance. Addictive properties of nicotine are deemed to be directly dependent on quantity, speed, and frequency of absorption of tobacco in the body via different ways of consumption such as inhalation and chewing.

Tobacco use has been practiced by more than a billion people and up to 1/3 of the world’s adult population.  Today, tobacco smoking is considered the leading cause of deaths of 5.4 million individuals per year. The major component of tobacco considered highly toxic and prime contributor of chemical imbalance in the body is nicotine. Nicotine causes chemical disturbance therefore altering a number of chemical messengers or neurotransmitters in the brain. For instance the acetylcholine and norepinephrine are responsible for the change of the moods.

Short puffing can give a relaxing sensation while deep and long puffing of cigarette gives relief sensation from pain. This is due to the increase in nicotine that affects the levels of acetylcholine and norepinephrine.

Like any other agricultural products, tobacco is also cultivated by sowing its seeds in cold frames or hotbeds to prevent attacks from insects which then transplanted into the fields. Tobacco is an annual crop that is harvested to be stored for curing and then packed into its various forms for consumption and consumption that kills.

The British government announced that they intend to cut smoking by at least one half by 2020. Apart from offering more help, suggested measures include banning smoking at entrances to buildings, stripping logos, graphics and colours off cigarette packets and banning the sale of them from vending machines.

After seeing the harm that smoking does I wish that they would ban the sale of tobacco products altogether. It’s horrifying when you think that this nasty, smelly habit is responsible for up to 80,000 lives being stubbed out every year in Britain alone, and the leading cause of preventable deaths. Tobacco is a serial killer and we actually pay for the dubious pleasure of risking our lives – crazy isn’t it.

February 24th, 2010

Based on medical studies, it is said that smoking tobacco or cigarettes can cause your blood pressure level to increase by 5 to 10 mm Hg during the day. It is actually the systolic blood pressure that is largely affected since the systolic blood pressure count increases by at least 20 mm Hg.

Persons already afflicted with hypertension are greatly advised to quit smoking as it can cause further hardening of the arteries and can lead to heart attacks. Although there is no direct link between smoking and the increase of high blood pressure, it is analyzed that blood pressure is a secondary hypertension disorder to cardio vascular diseases.

As nicotine, together with cholesterol and other fat deposits contribute to the hardening of the arteries, which develops through the years, poor blood circulation and blood clots lead to high blood pressure, stroke, and heart attacks.

Nicotine substance in cigarettes and how it can lead to hypertension:

• Nicotine as a substance of cigarettes or tobacco has the tendency to constrict blood vessels and arteries, which can cause plaque build-up leading to blood clots.

• As smoke and nicotine passes through the body, the linings of the blood vessels are damaged and hastens the hardening of arterial walls known as atherosclerosis.

• As smoke is inhaled, the smoker also inhales carbon monoxide, which decreases the oxygen supply of the heart, brain and other vital organs.

• Nicotine has the ability to stimulate the production of the hormone epinephrine also known as adrenaline, which causes blood vessels to constrict. Constricted blood vessels are one of the factors in peripheral resistance, wherein blood circulation becomes difficult causing the systolic pressure to build up.

Change of Lifestyle:

Medical advisers say that merely changing your diet to health giving foods and exercising regularly will hardly take any effect in preventing the incidence of high blood pressure attacks if you don’t quit smoking. To support this information below are some facts about cigarette smoking:

Cigarettes are said to contain 4000 chemical compounds and 400 toxic substances.

The damaging products of smoking are:

• Tar, which is a carcinogen which means it is cancer causing.

• Nicotine, which is considered as addictive and has the capacity to increase cholesterol levels.

• Carbon monoxide, which can affect the oxygen supply of the body.

• Other gas components which can cause chronic obstructive pulmonary disorder.

Although smoking is identified with breathing problems, often leading to lung cancer, statistics have it that 30% of all fatal heart diseases in the U.S. were linked to smoking due to the hardening of major coronary arteries. These hardened arteries contributed to the incidence of stroke as a result of peripheral vascular disease.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and hypertension treatments. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

February 24th, 2010

Smoking is bad for you. We know that, it kills million however a smoking fact that is true and backed up by medical research is that nicotine in its pure form is safe, non toxic, part of the natural food chain and is good for you.


Other chemicals are the real killers.


The World Health Organization has stated that tobacco smoke contains about 4,000 chemicals, of which nicotine is just one.


Smoking means you take into your body the following poisons:


In addition to tar, carbon monoxide is present (found also in car exhaust fumes), ammonia (used in floor cleaner) and arsenic (used in rat poison).


At least 40 of the chemicals in tobacco smoke are proven to cause cancers of the lung, throat, mouth, bladder and kidneys and the smoke also causes a number of other cancers.


There is no evidence at all that nicotine can cause cancer.


Smoking fact Nicotine in pure organic form is good for your health


Nicotine is a naturally occurring compound and part of the food chain.


Trace elements are found in many common foods including vegetables such as potatoes, tomatoes, bell peppers, cauliflower, eggplant, chili peppers, and also some teas.


Nicotine makes you feel good


Nicotine switches on the receptors on the surface of cells in certain parts of the brain, causing these neurons to release the Neuro-transmitter dopamine, a chemical that is associated with feelings of pleasure.


Nicotine not only makes you feel better it helps improve concentration and memory and it is proven to help a number of conditions including:


Depression, schizophrenia, Parkinson’s diseases and attention disorder.


Drug companies are already researching drugs with nicotine in to help these conditions removed from cigarette smoking and the first one has hit the market.


Nicotine water which simply delivers nicotine in water with no added chemicals is already on the market and more products are expected to follow.


Originally aimed at smokers foe when they cant or don’t want to smoke, more people today are taking it for its potential health benefits.


Expect more products to hit the market shortly as the potential health benefits of nicotine gain wider acceptance.

February 23rd, 2010

Smoking facts read like fiction! Deaths due to smoking contribute a great deal to population control, even though this is a negative way to control population! You can read the warning printed on the cigarette packs: “Smoking is injurious to health.”

If we take an all-world picture, the statistics of deaths due to smoking looks like fantasy. But, who will give up smoking on the basis of statistics? They all know it. They desperately want to give up smoking, both from the health point of view and the financial point of view!

The topmost among the New Year Resolutions, is to give up smoking! Every year, for the last several years! Hope you have understood!

Why it is so difficult to give up smoking? Ask nicotine!

Smoking is an addiction. Since tobacco smoke contains this poisonous element, a near-impossible addictive substance to give up, the smoker’s plight is not condemnable, but pitiable!

But what is the fault of indirect smokers— the passive smokers? The smokers are providing free passports to them as well. And it is indeed a pity that this white-color crime goes unpunished!

Think of the family! There is every chance of children taking to the smoking habit, if the father is smoking. What a way to preserve unity in the family!

And what about women smoking, indeed pregnant women? Knowing well that it would badly affect the health of the baby that would be born! What a height of unconcern?

Therefore, tendering any amount of statistics, whether 4,000,000 die every year in the USA or 14,000,000 (this is a hypothetical figure) all over the world due to smoking is going to move which heart? Which Government? Can the UNO do something to stop this undeclared war?

The efforts to control smoking are all paper projects! Paper tigers! Can something tangible be done to save the situation? Perhaps no, with the present set of rules to protect the smokers and the strong lobby of tobacco manufacturers!

February 22nd, 2010

Facts about smoking:
â?¢ Every day 1,200 people die in America from smoking-related diseases.
â?¢ Every day in the United States, about 3,000 children under the age of 18 begin smoking.
â?¢ Teen smokers have weaker hearts and smaller lungs than teens who do not smoke.
â?¢ Teen smokers fall ill more often than teens who do not smoke.
â?¢ The habit usually grows. Addicted smokers begin with 5 or 10 cigarettes a day and then smoke a pack or two a day.
â?¢ Teen smokers are more often to use other drugs and alcohol.
â?¢ There are approximately 4.5 million adolescents in the United States are smokers.
â?¢ Smoking-related illnesses claim more American lives than alcohol, AIDS, suicide, car accidents, homicide and illegal drugs combined.
â?¢ Smoking is the single most preventable reason of premature death in the USA.
Give your kids a solid anti-smoking basis that will help them get rid of influences to smoke as they go through their formative years. Itâ??s up to you as parents to do all that you can to protect your kids from the dangers that tobacco use presents. Education about nicotine addiction is the best step to start.

Secondhand Smoke Facts

Everybody knows that cigarette smoke is full of harmful chemicals. Being in secondhand smoke is harmful for nonsmokers and smokers alike. Smokers breathe a double dose increasing the destructive effects of secondhand smoke.
â?¢ Secondhand smoke causes 30 times many lung cancer deaths
â?¢ Secondhand smoke kills about 3,000 nonsmokers annually from lung cancer.
â?¢ Secondhand smoke causes coughing, wheezing, earaches, colds and asthma attacks.
â?¢ Secondhand smoke causes up to 300,000 lung infections (such as bronchitis and pneumonia) in infants and young children annually.
â?¢ Secondhand smoke fills the air with many poisons.
â?¢ Secondhand smoke can make 6 times the pollution of a busy highway when in a crowded pub.

February 22nd, 2010


Presently, there is no known factor that can be said that is the basic cause or causes of cancer. There are some facts that have long been held about cancer that has been discovered to be false, but new facts about this deadly have equally emerged. The lists below are however, some of the facts that are widely believed to be the true facts about cancer.

1) Heredity is among the factors that influence the occurrences of cancer in human life. However, the hereditary lines in an individual cannot be used to diagnose a cancer victim. Rather, this makes it difficult if not impossible to actually say what will become of a cancer patient. There has been striking similarity in the development of breast cancers in the life of people of the same family, especially with identical twins.

2) Cancer is not contagious. There is no proven fact that shows that one can contact cancer by taking care of another cancer patient.

3) There is no scientifically proven influence that diet has on the development of any type of cancer. There are people that believe that some diets has some contributing factors towards the development of cancer, but since there is no scientifically proved evidence presently either in support of it or not, there is no basis also to say that such belief is wrong.

4) A repeated injury or a long term irritation has the potential to cause cancer.

5) Cancer sometimes behaves like infections, and certain animal experiments of malignant tumors seemed to stimulate cancer formation.

6) Certain hormones in the body, like the estrogenic hormones of the ovary stimulate the growth of cancer in the body. The implication of this is a suggestion that the existence of unbalanced hormone formation or growth in the body can lead to the development of cancer.

These are the basic facts one should know about cancer. However, we need to know that everyday, discoveries are coming out and new facts are equally coming out, so one should not take the above as the only things or the only facts that is worthy to note about cancer. There are other important things that we need to take note of about this deadly disease called cancer. Let’s discuss some of them as they will equally make some meanings in the topic of our discussion today.

A) One of the recognized causes of the cancer of the lower lip is smoking, especially pipe smoking. Also, it can be said authoritatively that one of the major causes of lung cancer is inhaled cigarette smoke. So if we can do away with this, we are doing a whole lot of good for our health.

B) Cancer of the tongue is mostly preceded by either jagged teeth, rough filling of the teeth or even syphilis of the tongue.

C) Cancer of the skin is not common except when this part of the body comes under undue or severe burns on the skin.

D) Cancer of the mouth is more common with those that chew often or hold objects long in their mouth thereby putting the mouth to undue pressure.

E) Excessive exposure to sunlight and wind can lead to skin cancer.

Cancer used to be classified as a disease that is more prevalent to the women folk, due largely the high incidence of breast cancer and other types of cancer that has to do with the sex organ, but there is a reversal of the trend today. More men suffer cancer these days than women. This is due largely to the increase of lung cancer among men. Avoiding all the causes mentioned above will guarantee 100% prevention of cancer, but will greatly reduce it. This is because there are other factors not mentioned here that can equally lead to cancer development in the body. So we should always be on the look out for any symptom that suggests that there is a development of cancer, then go me medical check and if it is discovered to be cancer and treated early, there will be better chance of success than when it has actually grown very large.

February 21st, 2010

Those who have tried to quit smoking know that the biggest addiction is the physical and tactile experience of smoking, which is as habitual as the nicotine fix. We get used to the â??hitâ?? that the cigarette gives in the throat when we inhale cigarette smoke and this satisfies our craving for nicotine. Apart from being physically addictive, another major aspect of smoking is the social side. Many smokers see cigarettes going hand in hand with activities such as drinking with friends.

There are different e-cigarette super mini and starter kits that stimulate the effects produced by a traditional cigarette. The best part of an e-cigarette is that it does not produce the same smoke as created by the tobacco cigarette and is not banned in public places. This is because the e cigarette â??smokeâ?? does not contain any of the harmful chemicals or tar found in tobacco smoke, and as such is seen as a healthier smoking alternative.

The process of smoking an e cigarette is similar to tobacco cigarettes with different cartridges providing different strengths to give the nicotine hit. You can also get the same bite or throat hit by smoking an e cigarette.

Differences between Traditional and Electronic Cigarettes
The smoking experience that you get from an electronic cigarette is nearly similar to a tobacco cigarette, but there are some differences also:

â?¢ You don’t have to take as strong a drag from an electronic cigarette in comparison to what you do with a tobacco cigarette. Much of the space inside the e cig cartridge is empty allowing easier airflow, whereas the traditional cigarette uses a filter tip which means it can need a more forceful drag.

â?¢ Electronic cigarettes have a different sound. The noise produced is more like sucking air through a straw because there is no burning sound.

â?¢ The taste of an electronic cigarette is a bit different from a tobacco cigarette. It is the type of cartridge that you purchase and its flavours that adds to the flavour of the cigarette.

â?¢ The vapours of an electronic cigarette don’t have much smell; therefore people around you won’t smell it even if you are standing right next to them. Conversely tobacco smoke has a lingering odour which is hard to get rid of.

With so many similarities and subtle differences, it is right to say that electronic cigarettes give an experience very similar to what you get from a traditional cigarette.

February 20th, 2010


We all knowthataggressive effortsare now beingdoneto convincepeopleall overthe worldto stop smokingfor good.Partof theseeffortsincludesmakingthe different factsabout smokingwidely now availablethroughthe manydifferent web sites overthe Internet as well in manymedicalfacilities. The mostpopular fact manypeopleknoware the long termhealthrisks and diseases thatsmokerswouldeventually cause in the long run. But recent findingshave found thateven as earlyas consumingtheirvery firstpack,smokersare now subject to a variety of different healthrisks and othershockingtruthsabout the effects of smoking.

One of the recentlydetermined;factsabout smokingis thatcigarettesand othertobaccoproducts suchas cigarsand pipes contain a variety of different compounds thatslowly poisonsmokers, resultingto the developmentof thesehealthdiseases or simply dyingprematurely;. Nicotineis justone of thesecompounds.While it has long been known;thatnicotineis the compound thatcausessmokersto becomeaddictive to the smokinghabit and one of the majorcausesof lungcancer, and othertypes;of cancer within;the upper respiratorytract, theyhave also determined;thatnicotinehas also been previously usedas a typeof insecticideby manyfarmers. Theydiscovered;thatthere is justenoughnicotinein about fivesticksof cigaretteto killan averagehumanbeingas a resultof poisoning;.

Cigarette smokingand the smokingof othertobaccoproducts can also cause prematureageing. Smokers findthattheirskinand hairare a lot drier as comparedto peopletheirage thatare not smoking. The prematuredrying up of one’s skincausesthe growth of wrinklesand othersigns of ageing on the skinof smokers, makingthem look older than theyactuallyare.

Smokingdoes not onlyaffect the healthof smokersand theirfamilies.Smoking also causesa considerable amount of harmto the environment. The smokereleased by smokingcause carbon dioxideand monoxide into the atmosphere. Many may seem thatthisappearsto be a bit of exaggeration. But considering thatas of today,there are approximately1.1 billion smokersall overthe worldwith10 billion cigarettespurchased and consumed per minute, multiplying thiscan give you a rough estimateon justhow muchcigarettesmokeis contributingto the global warmingissue we are facing. Even after smokingthe cigarettes, smokersfurther contributeto the degradationof our environment throughthe disposalof the cigarettefilters;. Cigarette filters;consistof minutefibersof a typeof plasticcalled cellulose acetate. One filtercould takeas long as 10 years to decompose.With an averageof 10 billion cigarettefilters;discardedeach minute, it can easilyfillup landfills;withtoxic substancesbroughtabout by the toxinsthatare trapped in thesefilters;.

February 20th, 2010

Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking — an image that has nothing in common with reality.

There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it’s taken it is dangerous, but because smoking is the most popular way to consume tobacco it has also received the greatest attention from the medical field and the media.

When a smoker inhales a puff of cigarette smoke the large surface area of the lungs allows nicotine to pass into the blood stream almost immediately. It is this nicotine “hit” that smokers crave, but there is a lot more to smoke than just nicotine. In fact, there are more than 4000 chemical substances that make up cigarette smoke and many of them are toxic.

Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxins that can also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause serious problems to the heart and lungs.

Cancer is the most common disease associated with smoking. Smoking is the cause of 90% of lung cancer cases and is related to 30% of all cancer fatalities. Other smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.

Besides cancer, smoking is also related to several other diseases of the lungs. Emphysema and bronchitis can be fatal and 75% of all deaths from these diseases are linked to smoking.

Smokers have shorter lives than non-smokers. On average, smoking takes 15 years off your life span. This can be explained by the high rate of exposure to toxic substances which are found in cigarette smoke.

Smokers also put others at risk. The dangers of breathing in second-hand smoke are well known. Smokers harm their loved ones by exposing them to the smoke they exhale. All sorts of health problems are related to breathing in second-hand smoke. Children are especially susceptible to the dangers of second-hand smoke because their internal organs are still developing. Children exposed to second-hand smoke are more vulnerable to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear infections.

Smoking can also be dangerous for unborn children. Mothers who smoke are more likely to suffer from miscarriages, bleeding and nausea, and babies of smoking mothers have reduced birth weights or may be premature. These babies are more susceptible to sudden infant death syndrome and may also have lifelong health complications due to chest infections and asthma.

It is never too late to give up smoking, even those who have smoked for 20 years or more can realize tremendous health benefits from giving up the habit.