March 5th, 2010

The hypnosis treatment for smoking cessation is commonly called the Quit Smoking Hypnosis. This new program is often a self-hypnosis form of treatment mainly for those who intend to avoid nicotine intake. When individuals who opt to quit smoking undergo such therapy, sometimes they experience withdrawal symptoms. These symptoms are largely the result of powerful conditioned response.


In some studies, these conditioned responses must be reinforced by the individual’s credence and his self talk. Basically, when you acclimatize your body by telling yourself that quitting is always so hard and that you will never be able to stop, this is just the same as telling your body to crave for a cigarette and smoke one.


The most effective quit smoking hypnosis procedure entails the client’s portrayal of a hypnotist’s role along with positive self-talk. This way withdrawal symptom is eliminated as you do not fall prey to the negative self-talk that assures failure.


As mentioned earlier, conditioned responses are powerful and are effective for smoking cessation. The individual must learn to create new conditioned responses. Below are a few steps one can do to create new conditioned responses:


- Close your eyes, relax, and imagine your future state when you no longer take in nicotine by cigarette smoking. Make visual experience as real as you can by adding in you other sensory perceptions, which includes the sounds, the smells, the tastes, and the feelings.


- Dwell on this trip to your future time line when you have completely forgotten about smoking. Reflect on the feeling of amazement you experience once you stopped having any desire for tobacco and never gave it another thought.


- Begin to really feel the freedom you have and notice what it is like that your thoughts are your own and no longer owned by cigarettes. Continue to dwell on these and let your mind take these future resources back with you by anchoring these feelings of being a non-smoker.


- To anchor the future resources, press the thumb and finger together on your right hand. Do this for about 30 seconds, as this connects the feelings or the state to your brain.


- After this, bring yourself back to the present moment still holding your thumb and finger together.


As a new conditioned response is created one may use this whenever he thinks of wanting a cigarette. Together with the anchor, begin to be conscious of reminding yourself that the urge will be gone in a moment. Drinking a big glass of water will also help, along with three (3) very deep, slow breaths.


The whole simple procedure described above is a means of breaking the old pattern of a conditioned response of craving. It also tells one’s brain to access a new feeling – the image of a non-smoker.

February 24th, 2010

Effects of smoking

Numerous studies have evaluated the adverse health effects smoking has on the body and the economy. The most serious facts on smoking related health and economic risks are listed below.

· Tobacco is the only product, that when used as intended, damages the body and causes numerous life threatening health ailments.

· Smoking related diseases, such as chronic lung disease and coronary heart disease, result in the deaths of over 400,000 Americans every year.

· Tobacco products contain close to 5,000 different chemicals, of those chemicals 69 are known to cause cancers.

How to Quit Smoking?

1. Deep Breathing Perhaps The Single Most Powerful And Important Technique: Every time you want a cigarette, do the following. Do it three times.

Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly. As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out.

2.Stay Away From Alcohol, Sugar And Coffee

Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. So discipline about diet is extra important now. No one ever said acquiring new habits would be easy!

3. Develop strong personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

4. Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.

5. Set a target date for quitting – perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you’re already committed to quitting when you return. Make the date sacred, and don’t let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

Learn New Skills and Behaviors

Try to distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task.

When you first try to quit, change your routine. Use a different route to work. Drink tea instead of coffee. Eat breakfast in a different place.

Do something to reduce your stress. Take a hot bath, exercise, or read a book.

Plan something enjoyable to do every day.

Drink a lot of water and other fluids.

The surgical approach

Surgery is also an effective trigger to quitting, other research shows. In fact, surgery is often one’s best chance to quit smoking for good, according to David Warner of the Mayo Clinic.

Doctors have long known that nonsmokers and recent quitters recover better from surgery than smokers.

Warner’s review of research also shows that patients who stop smoking prior to surgery have better success withdrawing from cigarettes.

February 23rd, 2010

Dangers of Asbestos and its Replacements

 

In the recent past asbestos siding was regarded as an excellent product and houses were sided with it. These same siding panels are still on the houses and have needed no repair or upkeep. Besides making the houses resistant to fire for all these years, they look as good as new. Interestingly, in the beginning, no one had the idea that when inhaled asbestos becomes deadly. However, it is only when asbestos is disturbed that it becomes a health threat to human beings.

Asbestos is a naturally occurring material with unusual qualities that was used commonly in buildings for insulation. It is strong enough to resist high temperatures, chemical attack and wear. A poor conductor, it insulates well against heat and electricity. Asbestos crystals become long, flexible, silky fibres, so it can be made into a wide variety of forms. It can be spun into yarn, woven into cloth or braided into rope. Asbestos can also be added to materials as diverse as cotton and cement. This combination of properties gives asbestos performance capabilities that are difficult to match.

Asbestos is commonly found in ceiling tiles, flooring and pipes. Asbestos becomes a danger only when it is disturbed, causing the fibers to become airborne. This is commonly referred to as friable asbestos, while intact asbestos is referred to as Non-friable asbestos. Friable asbestos becomes airborne and the human lungs are susceptible to it while breathing in the airborne fibers. While research has yet to determine a safe level of exposure to asbestos, one thing is for certain; the more prolonged the exposure, the greater the risk becomes for developing an asbestos- related disease.

 

Doctors often compare the dangers associated with asbestos to those of smoking cigarettes. The more cigarettes one smokes, the greater becomes the danger for developing lung cancer. Similarly, the more one is exposed to asbestos, the greater becomes the chance for developing an asbestos- related disease. This is why asbestos poisoning is often called an occupational hazard disease, because the people who commonly work with the material are the most at risk for developing an asbestos -related disease.

 

Generally, there are three diseases that are triggered by inhaling asbestos fibers: asbestosis, mesothelioma, and lung cancer. Asbestosis is caused when asbestos fibers are inhaled and become trapped in the lungs. In response, the body tries to dissolve the fibers by producing an acid which besides destroying the fibers, serves to scar the lung tissues too. Eventually the scarring can become so severe that the lungs may become unable to function. The time from exposure to the manifestation of asbestosis in most patients is between 25 to 40 years. Mesothelioma is a cancer of the outside tissue of the lungs. This cancer is solely linked to asbestos. The time from exposure to manifestation of mesothelioma is from 15 to 35 years. Cancer of the lungs can also be caused by exposure to asbestos. However, the chances of developing lung cancer from asbestos are greatly increased with smoking. The exposure to manifestation period for lung cancer from asbestos exposure is also from 15 to 35 years.

 

Despite many common myths, initial exposure cannot be detected by medical x-rays or physiological symptoms. Asbestos exposure does not cause headaches, fever, or muscle aches. The symptoms of exposure go unnoticed for at least 15 years. However, at the time of manifestation, doctors can determine asbestos exposure. The risk of being exposed to asbestos is increased by its presence in construction material. Work on ceilings and flooring can cause the asbestos to become friable. This is why non-friable asbestos is often recommended to be left intact instead of getting it removed as Asbestos does not just chip away or decomposes; it must be physically disturbed to pose a threat to human health.

 

When asbestos is required to be removed, either before or during a construction project, or due to an accidental disturbance, state laws require that certain precautions and procedures be followed. These regulations aim to ensure that the appropriate steps are taken during an abatement procedure, and all health and safety-related precautions are taken. Here a good argument can be made that well-maintained asbestos objects can safely be left in place, but the invisible hazard of asbestos is so worrisome that even tight-fisted school Boards are paying large sums of money to remove old asbestos wherever they find it.

 

Amazingly, while we hear nowadays a lot about aluminum, which is widely used in siding, we do not talk much about “vinyl” which is usually polyvinyl chloride (PVC),a  polymer of vinyl chloride, CH2 = CHCl having hundreds of vinyl chloride monomers in each molecule of the polymer. In addition to its use in siding and flooring, it is widely used in pipes used in plumbing and many other articles of daily use. However, both these substitutes of asbestos are not free from drawbacks and hazards. While aluminium ions have been correlated to onset of Alzimer’s disease, in case of a fire, PVC besides adding fuel to fire, releases HCl gas, which is dangerous. Hence both the aluminium articles and the monomer vinyl chloride must be handled carefully and cautiously because aluminum is neuro-toxic and PVC is a severe carcinogen and has been blamed for several deaths.

Even though aluminum is not considered to be a heavy metal like Cadmium, Mercury, and Lead, it becomes toxic in excessive amounts and even in small amounts if it is deposited in the brain. Many of the symptoms of aluminum toxicity mimic those of Alzheimer’s disease and osteoporosis. Colic, rickets, gastrointestinal problems, interference with the metabolism of calcium, extreme nervousness, anemia, headaches, decreased liver and kidney function, memory loss, speech problems, softening of the bones, and aching muscles can all be caused by aluminum toxicity.

 

Aluminum is excreted by the kidneys; therefore toxic amounts can impair kidney function. Aluminum can also accumulate in the brain causing seizures and reduced mental alertness. The brain is normally protected by a blood-brain barrier, which filters the blood before it reaches it. Elemental aluminum does not pass easily through this barrier, but certain compounds contained within aluminum, such as aluminum fluoride do. Interestingly, many municipal water supplies are treated with both aluminum sulfate and aluminum fluoride. These two chemicals can also combine easily in the blood. Aluminum fluoride is also poorly excreted in the urine.

 

When there is a high level of absorption of aluminum and silicon, the combination can result in an accumulation of certain compounds in the cerebral cortex and can prevent nerve impulses being carried to and from the brain properly. Long term calcium deficiency can further aggravate the condition. Workers in aluminum smelting plants on a long term basis have been known to experience dizziness, poor coordination, balance problems and tiredness. It has been claimed that the accumulation of aluminum in the brain could be a possible cause for these issues.

It is estimated that the normal person takes in between 3 and 10 milligrams of aluminum per day. Aluminum is the most abundant metallic element produced by the earth. It can be absorbed into the body through the digestive tract, the lungs and the skin, and is also absorbed by and accumulates in the bodies tissues. Aluminum is found naturally in our air, water and soil. It is also used in the process of making cooking pots and pans, utensils and foil. Other items such as over the counter pain killers, anti-inflammatory products, and douche preparations can also contain aluminum. Aluminum is also an additive in most baking powders, is used in food processing, and is present in antiperspirants, toothpaste, dental amalgams, bleached flour, grated cheese, table salt, and beer, (especially when the beer is in aluminum cans). The biggest source of aluminum, however, comes from our municipal water supplies. Excessive use of antacids is also a common cause of aluminum toxicity, especially for those who have kidney problems. Many antacids contain amounts of aluminum hydroxide that may be too much for the kidneys to handle properly.

 

Here one may ask as to what we can do to prevent aluminum toxicity from happening to ourselves and our families.

1. Eat a diet that is high in fiber and includes apple pectin.
2. Use stainless steel, glass, or iron cookware. Stainless steel is the best choice.
3. Beware of any product containing aluminum or dihydroxyaluminum.
4. A hair analysis can be used to determine levels of aluminum in the body.
5. Research has shown that the longer you cook food in aluminum pots, the more they corrode, and the more aluminum is absorbed into the food and hence into the body. Aluminum is more readily dissolved by acid forming foods, such as coffee, cheese, meat, black and green tea, cabbage, cucumbers, tomatoes, turnips, spinach and radishes.

6. Acid rain leeches aluminum out of the soil and into drinking water.

 
Whereas smells of some new fragrant chemicals, kept in cars bring happiness to the users and people like it so much, that the manufacturers have even come out with an “air freshener”, which harnesses its scent, but consumers don’t even know what they are inhaling. They rarely know that the new car scent is a mixture of VOC’s (volatile organic compounds) that are off-gassing from the plastics inside. Just about everything inside a car is made from fabric or plastic; which is held together by some sort of adhesive these items off-gas or out-gas as some would say, are a big non-visible but highly odorous cloud of VOC’s.

Volatile Organic Compounds are a combination of gases that are emitted into the air. Individually these gases may not pose such a health risk, but collectively and cumulatively they can cause headaches, nausea, and sore throats. Many of the symptoms of “Sick Building Syndrome” can be linked to high levels of VOC’s inside a structure. Most commonly in paint, carpets, cleaning supplies, car exhaust fumes, upholstery, adhesives, and all sorts of plastics. Even the new car scent that is so adored is the off-gassing of the PVC (polyvinyl chloride). When we open the plastic packaging of our new shower curtain, that smells too, it is the off-gassing of the PVC.

PVC plastic or vinyl is one of the worst environmental and health offenders, yet it’s the most widely used material. What makes this plastic so abhorred is the highly toxic chemical it creates and releases called dioxin. PVC is also difficult to recycle and hence much of it ends up in our landfills; but perhaps the greatest danger of PVC is the phthalates that are added to it to make it softer and more pliable. Children’s toys use the soft version of this PVC. The phthalates are well known endocrine disruptors that can cause harm to the reproductive system of both males and females.

Fortunately, the knowledge that PVC is dangerous is spreading rapidly. It has hit the corporate mainstream and the companies dealing with production of PVC have begun to phase it out of their products. Consumers are not only waking up to the dangers of PVC but also are putting the pressure on other companies to begin the phase-out process as well. One of the best ways we can do as individuals is to educate our friends and through them the society and its friends, the NGOs, about this top most and other environmental issues. Besides we must remember that the only way to stop PVC from getting into our homes is to cut it off at its source and that’s with you, me and we all both individually and collectively.

 

 

February 22nd, 2010

How long have you been smoking? Whether it’s twenty years, thirty years, or maybe longer than you can remember, you’ll be glad to know that even “career smokers” can improve their health when they stop smoking and feel better almost immediately.

You’ve probably heard negative comments from other smokers, like: “Why should I stop now? I’ve been smoking my entire life,” or “My lungs are already damaged beyond repair. Stopping smoking now won’t make any difference.”

Fortunately, those beliefs are myths. With a little perseverance, will power, and maybe some outside help if needed, you can kick your smoking habit and reverse a good deal of the damage. Many smokers are surprised to learn that health improvements can occur within a matter of days.

Experience Immediate Results When You Stop Smoking

While most ex-smokers will tell you the first week is the hardest, they fail to mention the immediate health benefits from stopping smoking. Smokers are often so focused on their addiction and withdrawal symptoms that at first they might not realize the positive changes taking place in their bodies.

These are some common changes that occur within the first three days of stopping smoking:

1. Drop in pulse rate and blood pressure- Smoking has been known to increase the risk of high blood pressure. Within days of stopping smoking, most people experience a drop in their overall blood pressure and heart rate.

2. Increase in energy- After breaking your smoking habit, you should notice an increase in energy. Former smokers who suffered from fatigue often see an improvement in energy and stamina.

3. Nicotine elimination- In a matter of days, nicotine is eliminated from the body. The result is a boost to your senses. Foods will seem tastier than before and you’ll be more aware of both fragrant and foul smelling odors.

4. Breathing improvements- As changes occur in the bronchial tubes, breathing will become less of a chore. You’ll find your breathing will get lighter and more relaxed.

5. Carbon monoxide reduced- Smokers have an unhealthy level of carbon monoxide in the blood. In less than a day after stopping smoking, carbon monoxide levels will start to decrease, resulting in an increase of oxygen in the blood.

6. Lung cleansing- After carbon monoxide is removed from the blood stream, the lungs begin a much needed cleansing process. The heavy tar buildup that has accumulated in the lungs slowly starts to clear.

7. Healthier skin- Did you ever notice how some smokers have a dull, pasty complexion? By stopping smoking, you can improve your skin tone and reduce and prevent wrinkles.

Long Term Health Benefits From Stopping Smoking

Since smoking takes a gradual toll on your body, it’s unrealistic to expect all health improvements to occur overnight. Although you might not feel like a million dollars right away, rest assured that by stopping smoking now you’ll eventually experience major health improvements.

Here are some of the long-term benefits of breaking your smoking habit:

1. Less coughing- If coughing and hacking are a part of your daily routine, over the next several months these problems should decrease or be eliminated as the oxygen level in the lungs increases.

2. Easier exercise- Forget about huffing and puffing just to get up the stairs. Stopping smoking will improve your circulation, thus making exercise and everyday chores much simpler.

3. Fewer heart problems- Did you know smokers are at a greater risk when it comes to heart attacks? Thankfully the chance of having a heart attack will slowly start to decrease upon stopping smoking. After about ten years off tobacco, most former smokers no longer have an inflated risk for a heart attack. Even smokers who have already suffered from heart problems can reduce their risk of an additional heart attack by stopping smoking.

4. Reduced risk of lung disease- Perhaps the most common reason for stopping smoking is the fear of lung cancer. It’s true that the lungs take the most time to recover from cigarette smoking. But generally after a period of about ten years, most smokers will have reduced their chances of developing lung cancer by fifty percent.

Increase Your Life Expectancy… At Any Age

Whether you’re 35, 50, or 70 years old, the time to stop smoking is now. While younger smokers may tend to recover better from the ill effects of smoking, people of all ages can improve their overall health and increase life expectancy.

The key to success is to stop smoking before any serious health complications arise such as lung cancer or emphysema. However, if you have been diagnosed with either of these conditions or some other tobacco related illness, you can still boost your chances of recovery by stopping smoking immediately.

While receiving treatment for a serious illness, your body needs to be in the healthiest state possible. The sooner you stop smoking, the sooner your stress levels will decline, boosting your immune system to ward off life threatening diseases and conditions.

February 21st, 2010

The anti-smoking lobby has become so radical and nutty that their perverse logic would seem to dictate a preference for smokers to keep on using real cigarettes. Currently, they so badly hate the e-cigarette that they are actively trying to ban its use or sale. However, such a ban on the e-cigarette will only have the unintended effect of keeping many smokers using real cigarettes.

Of course, their cautious attitude towards the e-cigarette is understandable. What is not understandable is their radical crusade against the e-cigarette.

They point out that not enough research has been done the e-cigarette. Hey, fair enough. More research on the e-cigarette certainly needs to be done. But, really is there anybody that really thinks that the e-cigarettes is more dangerous than the real cigarettes? Real cigarettes contain more than 4,000 known chemicals that are bad for people’s health. The e-cigarette does not contain anywhere near that many harmful chemicals. Furthermore, the primary ingredient in the e-cigarette is nicotine. While nicotine is not a completely safe drug, most medical professionals do not think that nicotine is the primary culprit behind the many health problems that cigarette smoking causes.

Next, the zealots try to say, “well recent FDA testing showed that e-cigarettes contain nitrosamines and diethylene glycol, which is found in anti-freeze.” Of course, they don’t bother tell you that nitrosamines are found in many products that are approved by the FDA as smoking cessation aids. Nor do they bother to tell you that only two brands of e-cigarettes were actually tested by the FDA. Or that the diethylene glycol was found in only one of the e-cigarettes at very low levels.

The upshot of the anti-smoking zealot’s crusade against the e-cigarette is that it will likely keep many smokers on real cigarettes. The success rates of current smoking cessation products is rather dismal. The e-cigarette, while not perfect, presents at least a better alternative to smoking than real cigarettes. But, the zealots say, “nope don’t use the e-cigarette”. For smokers who can’t quit smoking, that is tantamount to saying, ” just keep smoking real cigarettes.” Good job anti-smoking zealots. Really, that is just awesome.

February 20th, 2010

Herb vaporizer is a device that is used to smoke herbs. You can either buy vaporizers online or you can also get them at specific stores in your market. There are various types of vaporizers available these days. Some of them are given below.

Volcano vaporizer

Volcano vaporizer is a popular herb vaporizer that works on electricity. It has a separate compartment where the herbs or other plant materials are placed for heating. All the vapors that are produced by heating are stored in a balloon. Once the balloon is full, you can easily remove it from the vaporizer and inhale the stored vapors for around 8 hours. Volcano vaporizer is very popular because of its advance technology, convenience, and safety.

HerbalAire vaporizer

HerbalAire vaporizer is another type of vaporizer that works with electricity. This vaporizer attracts a lot of people as it is very efficient. The vaporization process followed by this vaporizer causes less wastage and therefore you can enjoy more vapors in lesser amount of herbs or other plant materials. This herb vaporizer consists of 18 small jets that produce the heating effect. Heat is regulated in such a manner that the herbs are heated only when you actually inhale the vapor.

Iolite vaporizer

Iolite vaporizer is a portable vaporizer which does not require electricity to work. It is as small and handy as an average sized cell phone. You can carry it anywhere with ease. This vaporizer uses butane gas as its fuel to generate heat. Once filled with butane, it works non stop for around two hours. Then it can be refilled with the gas again if you want to go for another round of herbal pleasure. It is a wireless device and is best for those who want mobility in their vaporizers.

Other vaporizers

There are many other types of vaporizers like silver, vapezilla, vapir, and vapormatic deluxe vaporizer. Silver vaporizer generates temperature up to 900 degrees using a ceramic heater. The benefit of vapezilla vaporizer is that its vapors are at least 10 times tastier than the vapors produced by other vaporizers. Vapir vaporizer comes with a removable steel wire basket and it can produce vapors at a very quick pace. Vapormatic deluxe vaporizer is a digital device. It uses a quartz element for heating and you can also view the temperature readings.

Vaporizers are a safer way to satisfy your craving for smoking. You can also buy vaporizers online to prevent yourself from the hassles of going to the market.

February 20th, 2010

We all know that cigarettes damage the person who smokes, and through second hand smoke, damages the people around them. We have heard of the many different diseases and cancer cases that are said to be caused by cigarettes. But not many people really understand exactly how does smoking hurt your lungs. Your lungs are extremely delicate and complicated organs that, when damaged by smoking, can cause a disastrous effect throughout the body.

It may or may not shock you to find out that cigarettes contain thousands of chemical agents and over 60 substances that are known to cause cancer. One of these chemicals is called hydrogen cyanide and it has a direct and powerful effect on the lungs.

To understand what this chemical does, you need to understand what cilia are. Cilia are the tiny hair like follicles in your lungs that help clean the lungs by moving foreign substances out. In a healthy person when something that doesnâ??t belong in the lungs appears, the cilia get to work to move it out. These little guys are what make you cough when you have mucus in your lungs or when a beverage accidentally â??goes down the wrong pipe.â??

Hydrogen cyanide damages the cilia causing them to reduce in number and become paralyzed. This allows other harmful chemicals to collect in the lungs and this stops oxygen from getting into the bloodstream properly.

There are many more ways that smoking damages your lungs, but this is one of the most destructive things that will happen when you subject your lungs to cigarettes. Knowledge is power and understanding the answer to ‘How does smoking hurt your lungs?’ will make a huge difference in your life.

February 10th, 2010

Im smoking chicken thighs and a brisket. Will charcoal leave a after taste if a do a combonation? Should i soak some of the wood or all?