March 11th, 2010

Cigarette smokers are constantly faced with criticism and health warnings. Here are 5 things that are true about cigarette smoking.

1. Cigarettes Cause Cancer
Smoking cigarettes has been proven to cause cancer. When tobacco is burned, thousands of chemicals are generated. It is these chemicals that are responsible for cancers and cardiovascular diseases. Lung cancer, for example, is the most prevalent type of cancer and is primarily a result of cigarette smoking.

2. Cigarettes Are Expensive
Traditional cigarettes contain filters, papers, and tobacco leaves. With all the advertising, lobbying, and branding thrown into the mix, the cost of putting cigarettes on the market has never been higher before. On top of that, consumers are burdened by heavy tobacco taxes. Sin tax, as some may call it, is considered as a pretty unfair tax in this free country.

3. Second Hand Smoke Affects Children and Newborns
Cigarette smoke Contains 4,000+ chemicals and small particulates, and a good amount of them still get out of your lungs and get inhaled by nearby people. Second hand smoke not only causes cancer, but stunts growth in children and produce birth defects in newborns. In fact, inhaling second hand smoke is deadlier than smoking the actual cigarette. The reason is that cigarette smoke contains free radicals, which induce cellular damage and cause cancer. Because second hand smoke is lower in temperature, the free radicals adhere to the lung tissue better and inflict greater damage to the victims.

4. Cigarettes Stain Teeth
Among the substances in cigarette smoke is the tar and other particulates. These things stick to your teeth and gradually discolor them.

5. Cigarettes Accelerate the Aging Process
Aging is a process of gradual cellular deterioration. Because the chemicals in cigarette also inflict cellular damage, smoking compounds the aging effects. Cigarettes essentially accelerate this natural process and make you a lot older than you actually are.

March 11th, 2010

Who has had the experience of trying to quit smoking knows that reality is far from desire. In general, only 5% of people who try to quit are successful in the venture. According to medical Jacqueline Issa, a cardiologist and director of the Treatment of Tobacco INCOR (Heart Institute), most people who start a program to quit smoking is the third or fourth attempt.

Fabiana Treu is one of those people who know that the practice is far from comfortable. Smoker for 17 years, the public relations (already smoked two packs of cigarettes a day) has come to stop the addiction for a year. However, in a complicated time, had a relapse. “I lived a stressful situation at work and asked for a cigarette to a friend,” he says. Now, five years ago she tries to stop again, but can not.

 Fabiana’s experience shows that many doctors consider to be a major challenge for smokers: the emotional dependency. If you have no doubt that nicotine is indeed addictive (the understanding that smoking is a drug addict is only about 15 years), is also considered that the error is not only in substance but also the pleasure, in safety or satisfaction that smoking brings. “The addiction to smoking is a matter of drug addiction and behavioral,” says John Paul Lotufo, doctor in charge of Tobacco Control Project, University Hospital of the USP (Universidade de Sao Paulo).

This explains the data of the Ministry of Health, even with the low success rate when trying to quit smoking, 95% of people who can do it yourself. Those who control the anxiety and the mechanisms of addiction leading to light a cigarette have more chance of success. “The smoker highly motivated to follow the instructions (chewing gum or patches) With care can not stop yourself, “says Jacqueline. But she said, the rate of effectiveness is very low compared with the total number of people trying to quit smoking.

For those who can not stop smoking, medical guidance is needed to enable the professional to verify, in addition to the most appropriate medicines, which makes the patient unable to kick the habit. That is why the vast majority of treatments to quit smoking combines a series of actions and includes medical care. The drugs alone, only decrease your cravings or withdrawal symptoms. “It’s more efficient to attend a support group to take the appropriate remedy to stop smoking”, says Lotufo. The project of the University Hospital, for example, and offer repositories of nicotine (gum or patches) And medication (bupropion), Includes weekly meetings of four or five weeks.

The program of the Incor assists through the SUS (Unified Health System), the patient who already have any cardiovascular problems and was treated at the institute. However, as demand for help was great, opened the possibility of participation of people who have health insurance. In both cases, there is also the follow-up appointments and the patient is discharged only after at least one year after starting treatment.

The largest program nationwide is the Ministry of Health INCA (National Cancer Institute), national coordinator of anti-smoking campaign, register and enables basic health units in various municipalities in Brazil to meet smokers want to quit smoking. The free program distributed repositories of nicotine and also offers the antidepressant bupropion. Anyone who wants to learn about the sites that offer treatment in your town should call the Health Hotline: 0800-611997.

Getting treatment is the first step, but we must be aware that the facility to stop smoking also depends on the degree of dependence of each smoker. Those who are dependent on very strong in general need to address other issues related to addiction before, such as depression and anxiety, and then thinking about quitting smoking.

In any case, experts are unanimous in agreeing that the time to cut tobacco consumption does not help in treatment. In general, the target date to quit smoking is one week after the start of the program. It is necessary to follow the plan with great determination.

 

 

March 10th, 2010

E Cigarettes questions and E Cigarettes answers

Another great email

I have been smoking for around 20 years now. I have tried to give up many times with patches, gum and cold turkey. I have been thinking about these e cigs I do not know what to think about them. TV shows talk like they are great deal more healthy and I can see with the hundreds of chemicals tobacco companies put in cigarettes that if you did not breath those additional chemicals seems like it would be a good deal. It also sounds like I will save plenty of money. I could save a car payment a year from what I might figure. I wouldn’t smell like tobacco smoke? Is that true or false. Does it really not have any smell? I want to understand more and also which e cigarettes should I try or buy.

Tim

I relate, I also have been smoking for over twenty years also. It is hard to quit tobacco smoking I also have attempted to give up smoking with everything under the sun. I have quit cold turkey, I have attempted the gum packets and I have attempted nicotineee patches. I even attempted the crazy hypnosis but I still return to smoking. The masses of chemicals in cigarettes could be a extremelyy grave matter. I don’t know if they put masses of toxins in them but I do know that they really get you hooked. I did not know what to consider the e cigs to quit smoking. I know that I get bored of having to go outside at a restaurant or bar to light up. If I am working in a building that’s six stories high I need to go all of the way out to the parking lot. It takes forever and a day. I have not totally quit tobacco smoking but I have found that with my e cigs or the brand I purchased was the Knight stick. I can get the same nicotinee anywhere. I can go to the hallway and have a puff on it and not smell like smoke when I return to the table and they’re cheaper than regular cigarettes. You may save around two to 4 greenbacks a pack varying on where you hail from and you won’t have to worry about can I smoke there or am I able to sit outside. No more folks not wanting me to not light up by them. My mom and dad likes e cigs a load more. I have placed a link right below so you may try what I ordered. They mailed them to me extremelyy fast and I’ve been very happy.
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March 9th, 2010

For most smokers, the best thing they can do in order to improve the quality of their life and those of their loved ones is to take the big step of quitting smoking. It isn’t easy though, but it isn’t impossible to achieve either. All you have to do is get your facts straight. It help to know what you’re going to be against if you decide to stop the habit and knowing what to do and where to get help is very vital in your fight against smoking.

What makes it so hard to quit smoking? Why is it that when smokers try to stop smoking, they end up going back to the habit even if they have only stopped doing it for a few days? The answer to all these queries is found inside the cigarette, an ingredient called nicotine. Unfortunately, nicotine is a natural component of tobacco and as tobacco is in cigarettes, you really can’t escape it every time you smoke. Another fact worth note taking is that nicotine is highly addictive- as addictive as cocaine or heroin.

This is why a person has to deal with the physical and mental dependence on nicotine once they smoke. This highly addictive element gets into the body when the smoke coming from the cigarette is inhaled into the lungs. From there, it gets absorbed in the bloodstream and goes into the different parts of the body like the blood vessels and even in the heart. Your hormones, metabolism, and your brain then gets affected which could bring changes in your body. Even at pregnancy stage, nicotine can penetrate the mucus in a female’s cervix and can then be freely found in umbilical cords of newborn infants!

This is the very reason why quitting smoking for most smokers is very hard as nicotine brings about pleasant sensations in the brain and in the body that a person smoking would want to smoke again and again. When the nervous system starts to adapt with the nicotine in the system, people who smoke usually increase the amount of cigarettes they consume. In turn, this results to increasing the levels of nicotine in the bloodstream which after a while may make a person develop a tolerance for it. This means that it would now take a lot more nicotine to get the effect that smokers used to get from just small amounts. Naturally, this would mean an increase in smoking until a certain level of nicotine is reached and this level is now what the smoker has to maintain in his system.

If you want to Quit Smoking, find out which is the best

For most smokers, the best thing they can do in order to improve the quality of their life and those of their loved ones is to take the big step of quitting smoking. It isn’t easy though, but it isn’t impossible to achieve either. All you have to do is get your facts straight. It help to know what you’re going to be against if you decide to stop the habit and knowing what to do and where to get help is very vital in your fight against smoking.

What makes it so hard to quit smoking? Why is it that when smokers try to stop smoking, they end up going back to the habit even if they have only stopped doing it for a few days? The answer to all these queries is found inside the cigarette, an ingredient called nicotine. Unfortunately, nicotine is a natural component of tobacco and as tobacco is in cigarettes, you really can’t escape it every time you smoke. Another fact worth note taking is that nicotine is highly addictive- as addictive as cocaine or heroin.

This is why a person has to deal with the physical and mental dependence on nicotine once they smoke. This highly addictive element gets into the body when the smoke coming from the cigarette is inhaled into the lungs. From there, it gets absorbed in the bloodstream and goes into the different parts of the body like the blood vessels and even in the heart. Your hormones, metabolism, and your brain then gets affected which could bring changes in your body. Even at pregnancy stage, nicotine can penetrate the mucus in a female’s cervix and can then be freely found in umbilical cords of newborn infants!

This is the very reason why quitting smoking for most smokers is very hard as nicotine brings about pleasant sensations in the brain and in the body that a person smoking would want to smoke again and again. When the nervous system starts to adapt with the nicotine in the system, people who smoke usually increase the amount of cigarettes they consume. In turn, this results to increasing the levels of nicotine in the bloodstream which after a while may make a person develop a tolerance for it. This means that it would now take a lot more nicotine to get the effect that smokers used to get from just small amounts. Naturally, this would mean an increase in smoking until a certain level of nicotine is reached and this level is now what the smoker has to maintain in his system.

If you want to Quit Smoking, find out which is the best Quit Smoking Products

March 7th, 2010

Electronic cigarettes are now well-known in the internet market as the best, if not, the only healthy alternative to tobacco smoking. It is a battery operated device that allows a previous smoker to inhale his/her daily dose of vaporized nicotine solution.

Comparison to Tobacco

Using electronic cigarettes simulate the whole experience derived from smoking tobacco products. The mechanism itself tries to mimic the way smokers inhale cigarettes. The only difference is that it is not tobacco, it does not burn, therefore, it does not emit smoke.

In fact, the device also imitates the visual experience of smoking. It usually sports an amber LED that gets activated once you inhale. This perfectly resembles a lighted cigarette.

The refillable liquid nicotine solution is available in different flavors – from menthol to strawberry to vanilla. Much like the marketing strategy of traditional tobacco brands. It is also available in different nicotine concentration. This is an important feature especially if you intend to quit smoking little by little.

Whenever you use the electronic cigarette, every inhale that activates the atomizer can make you feel as if you are dragging from a real tobacco because you get to feel the heat on your lips. In terms of sensation, the only difference is that electronic cigarettes do not smell like tobacco which is another advantage in it self.

How It Works

The device is composed of a few basic components that enable it to function like an actual tobacco product. It is powered by a rechargeable lithium-ion battery. The mouthpiece or the refillable cartridge has a liquid absorbent material.

When you inhale through the device, a sensor powered by a bunch of microelectronic circuits will detect the air flow. The microprocessor will then activate the heating element also known as the atomizer. This will take a few droplets of the liquid nicotine solution contained in the cartridge. The atomizer will, then, vaporize the solution to produce a smoke-like foggy effect.

The Healthy Alternative

Manufacturers and distributors of electronic cigarettes are claiming that the device is probably the healthiest and most cost-effective means to curb your nicotine addiction. In fact, if you do not have plans to quit smoking just yet, electronic cigarettes are still more advisable because it eliminates all the hazards you can get from tobacco, tar and the 4,000 other toxic chemicals contained in a tobacco product.

Nicotine is indeed addictive but it poses no harm at all. The culprit of most smoke-related diseases such as lung cancer, tuberculosis and stroke are these other chemicals that are completely extinct in electronic cigarettes.

All these – despite the disapproval of US Food and Drug Administration, together with World Health Organization. Nonetheless, the clamor of support toward electronic cigarettes comes from the customers, themselves, who successfully benefited from the device. This resulted to the sudden dwindling of electronic cigarette price in the market.

March 6th, 2010

ECD: Given what we know about the ingredients and carcinogens contained within the electronic cigarette, is there reason to believe it could be a safer alternative to regular cigarettes?

Carl Phillips: I think that’s quite an understatement. I think there’s absolutely no doubt that it is a safer alternative to regular cigarettes. Now safe, that’s a word that implies there is absolutely no health risk from something, and that doesn’t really apply to anything. But our estimate is that it is probably in the order of 99 percent less harmful than smoking, I think there’s little doubt that it’s down in the neighborhood.

ECD: Professor Michael Siegel suggested that if we banned electronic cigarettes based on the carcinogens found in the FDA study we would have to ban peanut butter. Is that something you would agree with?

Carl Phillips: At least! We’d have to ban half the foods that are available. I mean, the FDA study really didn’t find any cancer risk. That study was basically pure propaganda.

ECD: Is there any danger of passive smoking with electronic cigarettes?

Carl Phillips: Probably not. As far as we know, the vapour, the propylene glycol vapour, has no human health risks at low concentrations, so it’s possible that there’s some miniscule risk, far too small for us to have ever noticed it or measured it. The amount of nicotine that escapes out into the air is also quite trivial and nicotine itself has such a low risk profile… so again it is never proper science to say that there is absolutely no risk from something, just as it is not proper science to say simply that there is a risk from something without trying to quantify it. But I guess there is no serious risk from second hand vapour as I guess it would have to be called.

ECD: In your opinion, could the electronic cigarette aid smoking cessation or be of use as a tobacco harm reduction product?

Carl Phillips: Yes, not only could it but it clearly is already being used for exactly that. Self reports suggest that thousands, tens of thousands of smokers have quit smoking by switching to the electronic cigarette which is the perfect proof that it does work as a smoking cessation aid and a tobacco harm reduction tool. A good example of a reliable ecig brand is Endless Vapor, not only is it  the highest quality ecig on the market, but they also donate a percentage of profits to cancer reaserch.

ECD: Electronic Cigarettes have been in use for several years now, and there are a few organisations which are concerned about them. What side effects have been found so far?

Carl Phillips: As far as I know there hasn’t been any discoveries of acute side effects, which of course is good news. There is no reason to expect any but you never know quite what is going to happen with a new exposure. You can have reports that start to trickle in of a case here or there of something very strange happening. I’m not aware of any such thing. We of course know that long term use of nicotine poses a small, a very small but non-zero risk of some cardiovascular diseases so I suppose you could call that a side effect which is predictable for the long run, but that’s a total risk which is down in the range of drinking coffee, nothing remotely similar to the risk from smoking cigarettes.

ECD: What’s your biggest concern with regards to the electronic cigarette?

Carl Phillips: Well, we don’t know too much about the manufacturing process and there’s not enough quality control, or at least there is not enough guarantee of quality control in the process. Now, this of course varies from manufacturer to manufacturer, but with reasonably free entry that just about anybody with an appropriate factory in China can start manufacturing these and start putting them out under some brand name there is worry about contamination. I mean this is not a plastic toy or something like that, which alone generates a lot of worry about Chinese manufacturers. This is something that is delivering chemicals into the body in a way which is definitely going to be absorbed so it doesn’t take much of a production mishap to create something that is very harmful. And I really fear that it is going to happen one of these days if we don’t get some effective regulation and it is going to give the entire product line a bad name which of course would be inappropriate but quite understandable. I have to reference endlessvapor.com again because the manufacturing standards are very high so there are no worries about contamination.

ECD: Following on from those concerns about the quality of production, let’s talk about the FDA. The FDA carried out tests on electronic cigarettes in which they found diethylene glycol in one “Smoking Everywhere” e-cigarette and traces of tobacco specific nitrosamines in both Smoking Everywhere and NJOY electronic cigarettes. So what are the significance of those findings?

Carl Phillips: There’s no significance of those findings whatsoever from a scientific or health standpoint. From a political standpoint the fact that they did that was quite significant. So on the first point the fact that there are any detectable levels of any small molecules that can be found in the tobacco plant in the e-cigarettes is not surprising at all. The nicotine comes from tobacco and our ability to detect a few stray molecules of contamination means that basically any molecule that is small enough to be a contaminant that is found in the tobacco plant will also be found in e-cigarettes. It’ll also be found in nicoderm, nicorette, any product that contains nicotine that has been extracted from a tobacco plant. So that’s completely meaningless – the quantities of the nitrosamines in the electronic cigarette were so many orders of magnitude smaller than those, say, in smokeless tobacco, which has been shown to not cause a measurable risk of cancer, so we know that this doesn’t matter. Now, there is some more significance in finding contamination in the carrier chemicals, not that there was enough in this particular case that it was going to be harmful but because there is not supposed to be anything other than the propylene glycol and the water there, it does mean that there is a manufacturing problem – a manufacturing problem under some circumstances could be quite a bad thing. Now what really is the biggest problem is the politics that this reflects.This shows up in all sorts of harm reduction type situations and the basic rule of thumb is, if you ban something or if you’re trying to ban something, declare war on it, then you can’t regulate it, you can’t make it safer. So if you have a war on injection drug use and you simply want to forbid it and don’t want to admit it is happening in any way, you will prevent needle exchanges from happening which would save a lot of lives. If you want to have a war on prostitution and just absolutely forbid it and pretend it doesn’t exist then it is impossible to impose rules that force prostitutes to get health exams and so forth. Similarly if the FDA is intent on declaring war on electronic cigarettes and simply forcing them from the market then they are going to be abdicating their responsibility to make sure that the electronic cigarettes are what they are supposed to be and keep them safe and that goes back to this quality control problem. The FDA would really be the perfect entity to help impose some quality control on ecig manufacture even though they are manufactured in a different country but it looks pretty bad in terms of the possibility of them doing that.

ECD: What health benefits, if any, might smokers find if they smoked electronic cigarettes, or changed to electronic cigarettes?

Carl Phillips: The health benefits of switching are almost exactly the same as the health benefits of quitting, and this applies to electronic cigarettes, smokeless tobacco and pharmaceutical nicotine. If a smoker can manage to switch from smoking to one of those other products the benefits are approximately the same as quitting – they lower their cancer risk, they lower their cardiovascular disease risk, they get rid of acute symptoms of lung and airway problems, a risk that comes from smoking for pulmonary diseases and so forth. Switching is so close as good as quitting that from a health point of view there is no point in worrying about the difference.

More Articles Like This: Real Ecig

Read more: http://www.ecigarettedirect.co.uk/carl.html#ixzz0bbBhvjSi

March 6th, 2010

What many tobacco users get after years of smoking are a number of physiological diseases such as heart disease, lung cancer, larynx cancer, mouth cancer, eye irritations, brain dysfunction due to nicotine addiction, emphysema, and the list goes on.

It isn’t very pleasant and when you think about it the act of smoking isn’t very pleasant either. You stick this thing in your mouth, light the end and puff away. While you are introducing over 4,000 dangerous cancer giving chemicals to your body you are making yourself and your clothes smell like a dirty old ashtray, turning your fingers yellow and burning money. If anybody wants to get close to you your hair will stink and kissing you will be unpleasant for non smokers. It used to look cool many years ago, now anybody who smokes looks more like a fool. Let’s see just what tobacco is:

Tobacco is a plant grown in warm climates and processed to be used as a main ingredient in traditional cigarettes. Tobacco comes from the genus plant Nicotiana. This plant is commonly used as an organic pesticide. When nicotiana is processed in an organic matter called nicotine tartrate, it becomes a medicinal substance.

The most common form of tobacco usage is in smoking, chewing, dipping tobacco or snuff. Tobacco is also a psychoactive substance often used in a religious, shamanic, or spiritual context. After the arrival of Europeans in North America, tobacco became popular as a recreational drug which helped develop the economy of the southern United States until it was replaced by cotton.

There are many species of tobacco plants under the genus Nicotiana. The word nicotine was derived from the plant nicotiana named after its discoverer Jean Nicot.

As early as 1559, people became dependent and nicotine was classed as addictive substance. Addictive properties of nicotine are deemed to be directly dependent on quantity, speed, and frequency of absorption of tobacco in the body via different ways of consumption such as inhalation and chewing.

Tobacco use has been practiced by more than a billion people and up to 1/3 of the world’s adult population.  Today, tobacco smoking is considered the leading cause of deaths of 5.4 million individuals per year. The major component of tobacco considered highly toxic and prime contributor of chemical imbalance in the body is nicotine. Nicotine causes chemical disturbance therefore altering a number of chemical messengers or neurotransmitters in the brain. For instance the acetylcholine and norepinephrine are responsible for the change of the moods.

Short puffing can give a relaxing sensation while deep and long puffing of cigarette gives relief sensation from pain. This is due to the increase in nicotine that affects the levels of acetylcholine and norepinephrine.

Like any other agricultural products, tobacco is also cultivated by sowing its seeds in cold frames or hotbeds to prevent attacks from insects which then transplanted into the fields. Tobacco is an annual crop that is harvested to be stored for curing and then packed into its various forms for consumption and consumption that kills.

The British government announced that they intend to cut smoking by at least one half by 2020. Apart from offering more help, suggested measures include banning smoking at entrances to buildings, stripping logos, graphics and colours off cigarette packets and banning the sale of them from vending machines.

After seeing the harm that smoking does I wish that they would ban the sale of tobacco products altogether. It’s horrifying when you think that this nasty, smelly habit is responsible for up to 80,000 lives being stubbed out every year in Britain alone, and the leading cause of preventable deaths. Tobacco is a serial killer and we actually pay for the dubious pleasure of risking our lives – crazy isn’t it.

March 2nd, 2010

Over the past few years, society had taken a very negative view of smokers in general and smoking in public in particular. Due to the increase of these negative views plus the health consequences, many smokers are searching for help though methods such as Freshstart in order to quit. Boasting a success rate above 94% and immediate online access, this method is a process that affects positive changes in your mental attitude. This article will discuss the possible benefits of the Freshstart stop smoking method in comparison to some other available products.

The Freshstart quit smoking method claims a success rate of 94% and offers a 100% money back guarantee. This is a very high number when compared to many of the other programs available for smokers who want to quit. Some of the other methods for quitting include but are not limited to do it yourself methods such as cold turkey, nicotine replacements such as gums and patches, drugs to relieve the cravings, acupuncture, and other professional programs that you can sign up for. The costs for these types of programs can range from nothing for trying it cold turkey up to hundreds of dollars for some of the advanced programs. Unfortunately, most of these methods have a success rate of under 50% and many of those who do quit will end up relapsing in the future. Freshstart claims that its success rate is so high because it changes your mental attitude toward smoking.

The Freshstart quit smoking method was designed and is promoted by Matt Godson who is a professional hypnotherapist. He claims to use a hypnotherapeutic technique that will literally change your mental attitude about smoking, in essence, making you a non-smoker. It is said that the Freshstart method is a process instead of a product. While other methods will do things such as replace the nicotine from a different source, use drugs to relieve the cravings, or use punishment techniques to make you stop smoking, Freshstart claims that this will simply make you an ex-smoker instead of a non-smoker and the cravings may remain long after the physical addiction is gone. Matt claims that his Freshstart process works so well because it will change the attitude of a smoker into a non-smoker so there are no longer any cravings to fight with. This being said, you may well be wondering about the aspect of hypnosis and the bad rap and misunderstanding that it has sometimes had in the past.

Matt claims that hypnosis is not the spectacle that you may have seen or heard about in sideshows at the circus or magic shows. Those acts are just that, acts where both the performer and the subject are going through a pre-staged show. While true hypnosis is a state that virtually any intelligent human being can obtain, it is not a state where somebody can make you do anything that you dont want to do. Instead, it is a state of complete relaxation where your mind is open to positive and safe suggestions. Unlike the sideshow acts, a person who is hypnotized has full control of their actions and will not do anything that is unsafe or makes them feel uncomfortable. Nothing, including hypnosis, can overpower a persons free will and because of this, a person must already want to quit smoking in order for the Freshstart method to work. If you have not made up your mind that you want to quit smoking then the Freshstart process will not work and neither will any other process, procedure, drug, or therapy available and spending your time and money will just be a waste of resources. If you really want to quit then the Freshstart program is immediately available for you.

The Freshstart quit smoking method does not require you to see a doctor, buy drugs or nicotine replacement products, or wait for a book or DVD to come in the mail. Once you sign up at the Freshstart web site, you will get immediate access to all information available. The instructions at the site say that you first read an online book that prepares you and then download an audio file to your computer. It is claimed that you will need to follow some simple steps for preparation. Once these steps are completed, you can then listen to the audio file and you will be a non-smoker within an hour. While these results may seem too good to be true, Matt does offer a 100% money back guarantee.

If you are reading this article then you have already realized the benefits available to you by quitting the smoking habit today. If you really wish to quit smoking and nothing else has worked for you then its possible that Matt Godsons Freshstart quit smoking method may be something that will work for you. The cost appears to be relatively low compared to many other products. If this process truly works for you then just a short amount of time not buying tobacco products will recoup what you have paid for the program, not to mention the health benefits. And remember that, unlike other products such as patches and gums where you have to keep buying more product until you finally quit, the Freshstart quit smoking method requires only a one time payment to access the website. You never have to pay for anything again.

February 25th, 2010

With every hobby or lifestyle there are certain accessories that are a must have, cigar smoking is no different. To get the full enjoyment out of smoking a cigar you can’t just light one up without the right cutter and lighter. Don’t worry, below are listed the various cigar accessories you’ll need to fit right in at your next social function.

First, you have to get to know a little bit about the cigar your smoking. You can do this by picking up a cigar magazine or by visiting some top cigar sites like Apexcigar.com. There are so many cigars out there to choose from. To get the one you like it really takes a little bit of research and trial and error.

After you have found a brand of cigar you like, next

you’ll want to invest in a cigar humidor. cigar humidors help preserve your cigars by maintaining correct humidity levels and temperature. Usually cigar humidors hold from 20 to 25 cigars but some can hold upwards of 100. You might be surprised, but there are a tremendous amount of types of cigars out there. stick with some of the top brands like CAO and Savoy.

Now, you can’t exactly carry around a cigar humidor with you, there pretty big and bulky in some cases. What you need is a cigar case or pouch. These can fit right into your coat pocket and can hold up to 5 cigars, sometimes more. They are good for transport, keeping your cigars clean and prevent them from being crushed. They also enable you to have a cigar of your choosing whenever you want.

Next your going to want to pick up a nice cigar cutter. Cigar cutters give you a clean end instead of bitting the tip off of one. I mean were not animals here. Cigar cutters can range from a couple of bucks to around a hundred dollars. Just depends on your taste.

Finally, the only way you are going to be able to

enjoy your favorite cigar that you just pulled from

your case is to have a fashionable lighter? Don’t even think about picking up an everyday bic and lighting up either. You need something with a little style and class. There are various types of lighters like the Colibri and the Lotus. Just select a lighter that looks great to you and

that you’ll feel comfortable pulling out and lighting up.

So now you know the cigar accessories that you need to become a professional cigar smoker. Once you have all the right accessories smoking a cigar will be a much more pleasurable experience. So I guess there is only one thing left to do, light

up!

February 24th, 2010

Based on medical studies, it is said that smoking tobacco or cigarettes can cause your blood pressure level to increase by 5 to 10 mm Hg during the day. It is actually the systolic blood pressure that is largely affected since the systolic blood pressure count increases by at least 20 mm Hg.

Persons already afflicted with hypertension are greatly advised to quit smoking as it can cause further hardening of the arteries and can lead to heart attacks. Although there is no direct link between smoking and the increase of high blood pressure, it is analyzed that blood pressure is a secondary hypertension disorder to cardio vascular diseases.

As nicotine, together with cholesterol and other fat deposits contribute to the hardening of the arteries, which develops through the years, poor blood circulation and blood clots lead to high blood pressure, stroke, and heart attacks.

Nicotine substance in cigarettes and how it can lead to hypertension:

• Nicotine as a substance of cigarettes or tobacco has the tendency to constrict blood vessels and arteries, which can cause plaque build-up leading to blood clots.

• As smoke and nicotine passes through the body, the linings of the blood vessels are damaged and hastens the hardening of arterial walls known as atherosclerosis.

• As smoke is inhaled, the smoker also inhales carbon monoxide, which decreases the oxygen supply of the heart, brain and other vital organs.

• Nicotine has the ability to stimulate the production of the hormone epinephrine also known as adrenaline, which causes blood vessels to constrict. Constricted blood vessels are one of the factors in peripheral resistance, wherein blood circulation becomes difficult causing the systolic pressure to build up.

Change of Lifestyle:

Medical advisers say that merely changing your diet to health giving foods and exercising regularly will hardly take any effect in preventing the incidence of high blood pressure attacks if you don’t quit smoking. To support this information below are some facts about cigarette smoking:

Cigarettes are said to contain 4000 chemical compounds and 400 toxic substances.

The damaging products of smoking are:

• Tar, which is a carcinogen which means it is cancer causing.

• Nicotine, which is considered as addictive and has the capacity to increase cholesterol levels.

• Carbon monoxide, which can affect the oxygen supply of the body.

• Other gas components which can cause chronic obstructive pulmonary disorder.

Although smoking is identified with breathing problems, often leading to lung cancer, statistics have it that 30% of all fatal heart diseases in the U.S. were linked to smoking due to the hardening of major coronary arteries. These hardened arteries contributed to the incidence of stroke as a result of peripheral vascular disease.

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